Fitness
Fitness mode
To record your run details:
To record your run details (calorie burnt and distance completed).
1.In the Home menu, press + or – to select Fitness and press 
to enter the fitness menu.
Pedometer
To activate the pedometer:
1.In the Home menu, press + or – to select Fitness and press 
to enter the fitness menu.
2.Press + or – to highlight Pedometer and then press 
.
Fitness
Stopwatch Setup Results Tracker
Pedometer
2.Press + or – to highlight Mode and then press 
to select On.
Mode Off
Stopwatch Setup
Results Tracker
3.Once Fitness mode is turned on, the stopwatch and pedometer will be activated. Press 
to start the stopwatch and start running now.
0.000mi 
hr | LAP |
4.Press 
/MENU to display the Home menu and perform other operations (e.g. Selecting music). It will not affect the record of your run details.
5.When you have finished running, press 
to stop the stopwatch and then repeat steps
To track your records:
1.In the Home menu, press + or – to select Fitness and press 
to enter the fitness menu.
2.Press + or – to highlight Results Tracker and then press 
.
Mode Off
Stopwatch Setup
Results Tracker
3.Press + or – to highlight a record and then press 
to check the details.
09/01/15
09/01/18
09/01/20
3.Press + or – to highlight Mode and press 
to change the setting:
Mode Distance
Sensitivity Med
Reset
•Off = pedometer is off
•Steps = number of steps to be displayed
•Distance = estimated distance to be displayed
•Calories = estimated
• On the display, the selected mode is 
indicated by St (for Steps mode), mi 
or km (for Distance mode) or kcal (for Calories mode).
00030St
•Estimated distance = number of steps x stride length
•Estimated
•For accurate measurement, use the player on your arm with the armband provided.
To change the sensitivity of pedometer:
1.In the Home menu, press + or – to select Fitness.
2.Press + or – to highlight Pedometer and then press 
.
3.Press + or – to highlight Sensitivity and press 
to change the setting (low, medium or high).
Mode Distance
Sensitivity Med
Reset
20
