Fitness

Fitness mode

To record your run details:

To record your run details (calorie burnt and distance completed).

1.In the Home menu, press + or to select Fitness and press to enter the fitness menu.

Pedometer

To activate the pedometer:

1.In the Home menu, press + or to select Fitness and press to enter the fitness menu.

2.Press + or to highlight Pedometer and then press .

Fitness

Stopwatch Setup Results Tracker

Pedometer

2.Press + or to highlight Mode and then press to select On.

Mode Off

Stopwatch Setup

Results Tracker

3.Once Fitness mode is turned on, the stopwatch and pedometer will be activated. Press to start the stopwatch and start running now.

0.000mi

hr

LAP

4.Press /MENU to display the Home menu and perform other operations (e.g. Selecting music). It will not affect the record of your run details.

5.When you have finished running, press to stop the stopwatch and then repeat steps 1-2 and select Mode as Off. Your run details will be saved.

To track your records:

1.In the Home menu, press + or to select Fitness and press to enter the fitness menu.

2.Press + or to highlight Results Tracker and then press .

Mode Off

Stopwatch Setup

Results Tracker

3.Press + or to highlight a record and then press to check the details.

09/01/15

09/01/18

09/01/20

3.Press + or – to highlight Mode and press to change the setting:

Mode Distance

Sensitivity Med

Reset

Off = pedometer is off

Steps = number of steps to be displayed

Distance = estimated distance to be displayed

Calories = estimated calorie-burnt to be displayed

• On the display, the selected mode is indicated by St (for Steps mode), mi or km (for Distance mode) or kcal (for Calories mode).

00030St

Estimated distance = number of steps x stride length

Estimated calorie-burnt = weight x estimated distance (x 0.73 for English unit)

For accurate measurement, use the player on your arm with the armband provided.

To change the sensitivity of pedometer:

1.In the Home menu, press + or to select Fitness.

2.Press + or to highlight Pedometer and then press .

3.Press + or – to highlight Sensitivity and press to change the setting (low, medium or high).

Mode Distance

Sensitivity Med

Reset

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RCA SC2102, SC2104, S2104 user manual Fitness mode, Pedometer

SC2104, SC2102, S2104 specifications

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