Condición física

Modo condición física

Para registrar sus detalles de carrera: Para registrar sus detalles de carrera (calorías quemadas y distancia alcanzada).

1.En el menú Inicio, presione + ó para seleccionar Fitness y presione para entrar al menú condición física.

Fitness

2.Presione + ó – para resaltar Mode y luego presione para seleccionar On.

Mode Off

Stopwatch Setup

Results Tracker

3.Una vez que el modo Condición física esté encendido, el cronómetro y el podómetro serán activados. Presione para iniciar el cronómetro y comience a correr ahora.

0.000mi

hr

LAP

4.Presione MENU para mostrar el menú Inicio y efectuar otras operaciones (por ejemplo, seleccionar música). Esto no afectará el registro de los detalles de su carrera.

5.Cuando haya terminado de correr, presione para detener el cronómetro, luego repita los pasos 1-2 y seleccione el Modo Off. Los detalles de su carrera se guardarán.

Para dar seguimiento a sus registros:

1.En el menú Inicio, presione + ó para seleccionar Fitness y presione para entrar al menú condición física.

2.Presione + ó para resaltar Results Tracker y luego presione .

Mode Off

Stopwatch Setup

Results Tracker

3.Presione + ó para resaltar a record y luego presione para checar los detalles.

09/01/15

09/01/18

09/01/20

Pódometro

Para activar el podómetro:

1.En el menú Inicio, presione + ó para seleccionar Fitness y presione para entrar al menú condición física.

2.Presione + ó para resaltar Pedometer y luego presione .

Stopwatch Setup

Results Tracker

Pedometer

3.Presione + ó para resaltar Mode y presione para cambiar la selección:

Mode Distance

Sensitivity Med

Reset

Off = el podómetro está apagado

Pasos = el número de pasos a ser visualizados

Distancia = distancia estimada a ser visualizada

Calorías = estimación de calorías quemadas a ser visualizada

• En la pantalla, el modo seleccionado es indicado por St (para modo Pasos), mi o km (para modo Distancia) o kcal

(para modo Calorías).

00030St

Distancia estimada = número de pasos x longitud de zancada

Estimación de calorías quemadas = peso x distancia estimada (x 0.73 para la unidad Inglesa)

Para una medición precisa, use el reproductor en su brazo con la banda suministrada.

Para cambiar la sensibilidad del pódometro:

1.En el menú Inicio, presione + ó para seleccionar Fitness.

2.Presione + ó para resaltar Pedometer y luego presione .

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RCA S2104, SC2104, SC2102 user manual Condición física, Modo condición física, Pódometro

SC2104, SC2102, S2104 specifications

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