Cooking Guide (continued)

EN

F : Frozen

C : Chilled

 

 

 

 

 

 

 

 

 

 

 

Recipe

Method

Power

 

Timing

 

Stand

 

 

Level

1850W

1600W

1300W

Time

RECIPE DISH

ENTREES

 

 

 

 

 

 

 

 

 

 

 

 

To Reheat

 

 

 

 

 

 

 

 

 

 

 

 

 

Amorini & Stilton

Place in

HIGH

3'30"

3'40"

3'50"

1 min

bake C

microwave

 

 

 

 

 

 

safe dish

 

 

 

 

 

 

 

 

 

 

 

 

Chicken Tikka

Pierce film

HIGH

3'20"

3'30"

3'40"

2 mins

masala F

 

 

 

 

 

 

 

 

 

 

 

 

 

Thai Green Chicken

Pierce film

HIGH

3'00"

3'15"

3'30"

2 mins

curry F

 

 

 

 

 

 

 

 

 

 

 

 

 

Chilli con Carne F

Pierce film

HIGH

3'30"

3'45"

4'00"

2 mins

 

 

 

 

 

 

 

Chicken cooked 1/

Place in m/w in

MED

4'30"

5'00"

5'30"

2 mins

2 Chilled

pierced bag

 

 

 

 

 

 

 

 

 

 

 

 

Lasagne 192g

Place in

MED

4'00"

4'15"

4'30"

2 mins

 

microwave

 

 

 

 

 

 

safe dish

 

 

 

 

 

 

 

 

 

 

 

 

Moules Marinieres

Pierce bag

HIGH

2'30"

2'45"

3'00"

2 mins

466g F

 

 

 

 

 

 

 

 

 

 

 

 

 

Salmon & Avacodo

Pierce bag

HIGH

2'30"

2'45"

3'00"

2 mins

Paupiette C

 

 

 

 

 

 

 

 

 

 

 

 

 

Shepherd's pie 300g

Place in oven

MED

3'00"

3'15"

3'30"

2 mins

C

and cover

 

 

 

 

 

 

 

 

 

 

 

 

Suet puddings

Cover - place

LOW

4'00"

4'20"

4'40"

2 mins

chilled

upright on

 

 

 

 

 

 

microwave

 

 

 

 

 

 

safe plate

 

 

 

 

 

 

 

 

 

 

 

 

Supreme of chicken

Pierce bag

DEFROST

5'00"

5'00"

5'00"

1 min

in red pesto 312g F

place on plate

1( )

 

 

 

 

 

 

HIGH

3'30"

3'45"

4'00"

 

 

 

 

 

 

 

 

Tagliatelle carbonara

Pierce film,

HIGH

1'40"

2'00"

2'20"

1 min

C

place on plate

 

 

 

 

 

 

 

 

 

 

 

 

Tortellini formaggio

Place in dish

HIGH

2'00"

2'15"

2'30"

1 min

C

and cover

 

 

 

 

 

 

 

 

 

 

 

 

Vegetable

Place in

HIGH

3'20"

3'35"

3'50"

1 min

Cumberland Pie C

microwave

 

 

 

 

 

 

safe dish

 

 

 

 

 

 

 

 

 

 

 

 

Plated Meal 350g C

Covered

HIGH

2'00"

2'15"

2'30"

1 min

 

 

 

 

 

 

 

Plated Meal 700g C

Covered

HIGH

3'00"

3'15"

3'30"

1 min

 

 

 

 

 

 

 

Recipe

Method

Power

 

Timing

 

Stand

 

 

Level

 

 

 

Time

 

 

1850W

1600W

1300W

FRESH VEGETABLES

 

 

 

 

 

 

 

 

 

 

 

 

To cook 500g

 

 

 

 

 

 

 

 

 

 

 

 

 

Beans, green sliced

60ml/4tbsps

HIGH

3'00"

3'15"

3'30"

2 mins

 

water cover

 

 

 

 

 

 

 

 

 

 

 

 

Brocolli, florets

60ml/4tbsps

HIGH

3'00"

3'15"

3'30"

2 mins

 

water cover

 

 

 

 

 

 

 

 

 

 

 

 

Cabbage, shredded

10tbsps water

HIGH

5'00"

5'30"

6'00"

2 mins

 

cover

 

 

 

 

 

 

 

 

 

 

 

 

Carrots, sliced

60ml/4tbsps

HIGH

3'30"

3'45"

4'00"

2 mins

 

water cover

 

 

 

 

 

 

 

 

 

 

 

 

Cauliflower, florets

60ml/4tbsps

HIGH

3'30"

3'45"

4'00"

2 mins

 

water cover

 

 

 

 

 

 

 

 

 

 

 

 

Whole Green beans

60ml/4tbsps

HIGH

3'30"

3'45"

4'00"

2 mins

 

water cover

 

 

 

 

 

 

 

 

 

 

 

 

Potatoes, jacket

Turn half way

HIGH

10'00”

11'00”

12'00”

5 mins

 

 

 

 

 

 

 

Sprouts

60ml/4tbsps

HIGH

4'30"

4'45"

5'00"

2 mins

 

water cover

 

 

 

 

 

 

 

 

 

 

 

 

Beans, green sliced

Cover, stir half

HIGH

3'00"

3'15"

3'30"

2 mins

 

way through

 

 

 

 

 

 

cooking

 

 

 

 

 

 

 

 

 

 

 

 

Beans, whole

Cover, stir half

HIGH

4'00"

4'15"

4'30"

2 mins

 

way

 

 

 

 

 

 

 

 

 

 

 

 

Brocolli Florets

Cover, stir half

HIGH

4'00"

4'15"

4'30"

2 mins

 

way

 

 

 

 

 

 

 

 

 

 

 

 

Cabbage, shredded

Cover, stir half

HIGH

4'00"

4'15"

4'30"

2 mins

 

way

 

 

 

 

 

 

 

 

 

 

 

 

Carrot batons

Cover, stir half

HIGH

4'00"

4'15"

4'30"

2 mins

 

way

 

 

 

 

 

 

 

 

 

 

 

 

Cauliflower, florets

Cover, stir half

HIGH

4'00"

4'15"

4'30"

2 mins

 

way

 

 

 

 

 

 

 

 

 

 

 

 

Corn on the Cob

Cover

HIGH

4'00"

4'30"

5'00"

2 mins

 

 

 

 

 

 

 

Corn, whole baby

Cover, stir half

HIGH

5'00"

5'15"

5'30"

2 mins

 

way

 

 

 

 

 

 

 

 

 

 

 

 

Mushrooms, whole

Cover, stir half

HIGH

3'00"

3'15"

3'30"

2 mins

 

way

 

 

 

 

 

 

 

 

 

 

 

 

20

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