Cooking Frozen Vegetables
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| (Mins. at HIGH) | ||||
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| Potato slices | 1 | 4 - 5 |
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| POTATOES | • Oven chips are unsuitable for microwave | ||||||
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| (1/2 inch/1cm thick) | 2 | 6 - 8 | cooking. | |
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| French beans | 1lb (450g) | 8 - 10 |
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| BEANS, | • Add 2 fl. oz (30ml) of water. | ||||||
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| PEAS, etc. |
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| • Place in a shallow | |
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| Broad beans | 12oz (375g) | 7 - 8 | |||
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| cover. | |||||
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| Peas | 4oz (125g) | 2 - 3 | • Add 2 fl. oz (30ml) of water. | |
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| 8oz (225g) | 4 - 5 |
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| 1lb (450g) | 8 |
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| 8oz (225g) | 4 - 5 |
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| Mixed vegetables | 4oz (125g) | 3 - 4 |
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| 8oz (225g) | 4 - 6 |
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| CABBAGE, | Cabbage | 8oz (225g) | 3 - 4 | • Add 3 fl. oz (45ml) of water. | |||
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| CAULIFLOWE |
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| R, etc. | Brussel sprouts | 8oz (225g) | 4 - 5 | • Add 2 fl. oz (30ml) of water. | |||
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| • Taste after the minimum cooking time to | |
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| avoid overcooking. | |
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| Cauliflower | 8oz (225g) | 5 - 6 | • Add 2 fl. oz (30ml) of water. | |
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| • Rearrange half way through cooking. | |
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| • Leave to stand for 1 - 2 minutes and salt to taste. | |
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| Broccoli | 8oz (225g) | 5 | • Do not add any water. | |
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| Spinach | 8oz (225g) | 4 - 5 |
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| ROOT | Carrots | 8oz (225g) | 4 - 6 | • Add 2 fl. oz (30ml) of water. |
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| VEGETABLES |
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OTHER
VEGETABLES
Corn on the cob
1
3 - 4
2 - 3
8 - 10
•Add a knob of butter.
Sweet corn
8oz (225g)
3 - 4
•Add 2 fl. oz (30ml) of water.
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