Guía de cocción para verduras frescas

Utilice un cuenco de cristal de pyrex con tapa. Añada 30-45 ml de agua fría (2-3 cucharadas soperas) por cada 250 g, a menos que se recomiende otra cantidad de agua (consulte la tabla). Cocine tapado durante el tiempo mínimo (vea tabla). Siga cocinando para obtener el resultado que prefiera. Remueva una vez durante y después de la cocción. Añada sal, hierbas o mantequilla después de cocinar. Cubra durante un tiempo de reposo de 3 minutos.

Consejo: Corte las verduras frescas en trozos de igual tamaño. Cuanto más pequeñas las corte, más rápidamente se cocinarán.

Todas las verduras frescas deben cocinarse utilizando la potencia máxima del microondas (900 W).

Alimento

Cantidad

Tiempo

Tiempo

Instrucciones

 

 

(min.)

reposo (min.)

 

 

 

 

 

 

Brócoli

250 g

3½-4

 

Separe en cabezuelas de

 

 

 

3

tamaño similar. Coloque

 

500 g

6-7

 

los tallos en el centro.

 

 

 

 

 

Coles de Bruselas

250 g

5-5½

 

Añada 60-75 ml

 

 

 

3

(5-6 cucharadas soperas)

 

 

 

 

de agua.

 

 

 

 

 

Zanahorias

250 g

3½-4

3

Corte las zanahorias en

 

 

 

trozos de tamaño similar.

 

 

 

 

 

 

 

 

 

Coliflor

250 g

4-4½

 

Separe en cabezuelas

 

 

 

3

de tamaño similar. Corte

 

500 g

6½-7½

las grandes por la mitad.

 

 

 

 

Distribuya con los tallos en

 

 

 

 

el centro.

 

 

 

 

 

Calabacines

250 g

3-3½

 

Corte en rodajas. Añada

 

 

 

 

30 ml (2 cucharadas

 

 

 

3

soperas) de agua o una

 

 

 

nuez de mantequilla. Deje

 

 

 

 

 

 

 

 

cocer hasta que estén

 

 

 

 

tiernos.

 

 

 

 

 

Alimento

Cantidad

Tiempo

Tiempo

Instrucciones

 

 

(min.)

reposo (min.)

 

 

 

 

 

 

Berenjenas

250 g

2½-3

 

Corte en rodajas pequeñas

 

 

 

3

y rocíe con 1 cucharada de

 

 

 

 

zumo de limón.

 

 

 

 

 

Puerros

250 g

3-3½

3

Corte en trozos gruesos.

 

 

 

 

 

Setas

125 g

1-1½

 

Prepare enteros o en

 

 

 

3

láminas. No añada agua.

 

250 g

2-2½

Rocíe con zumo de limón.

 

 

Sazone con sal y pimienta.

 

 

 

 

Escurra antes de servir.

 

 

 

 

 

Cebollas

250 g

5-5½

 

Corte en mitades o en

 

 

 

3

rodajas. Añada sólo

 

 

 

15 ml (1 cucharada sopera)

 

 

 

 

 

 

 

 

de agua.

 

 

 

 

 

Pimiento

250 g

4-4½

3

Corte en rodajas

 

 

 

pequeñas.

 

 

 

 

 

 

 

 

 

Patatas

250 g

3-4

 

Pese una vez peladas y

 

 

 

3

corte en cuartos o mitades

 

500 g

6-7

 

de tamaño similar.

 

 

 

 

 

Nabos

250 g

4½-5

3

Corte en dados pequeños.

 

 

 

 

 

ESPAÑOL

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GE106V-XEC_03989A-ES.indd 21

2011-05-03 12:20:05

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Image 21
Samsung GE106V-S/XEC manual Alimento Cantidad Tiempo Instrucciones Min

GE106V-S/XEC specifications

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