Pour 500 ml cold water into the steam plate of Pro Steamer. Put the steam tray into the plate, add food on tray and cover with stainless steel lid. Put Pro Steamer on the turntable. The cooking time depends on size, thickness and type of food.
When steaming thin slices or small pieces we recommend to reduce the time. When steaming thick slices or big sized pieces of food you can add time. Use the power levels and times in this table as a guide lines for steam cooking.
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| Cold |
| Time |
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Fresh food | Portion | water | Power | Instructions | ||
(min.) | ||||||
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| (ml) |
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Broccoli, | 400 g | 500 | 900 W | Rinse and clean | ||
florets |
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| broccoli. Cut into | |
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| similar sized florets. Put | |
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| florets evenly on steam | |
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| tray. | |
Carrots | 400 g | 500 | 900 W | Rinse and clean carrots | ||
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| and cut into even | |
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| slices. Distribute slices | |
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| on steam tray. | |
Cauliflower, | 600 g | 500 | 900 W | Clean whole cauliflower | ||
whole |
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| and set on steam tray. | |
Corn on the | 400 g | 500 | 900 W | Rinse and clean corn | ||
cob | (2 pcs) |
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| on the cobs. Put corn | |
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| on the cobs side by | |
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| side on steam tray. | |
Courgettes | 400 g | 500 | 900 W | Rinse courgettes and | ||
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| cut them into similar | |
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| slices. Distribute evenly | |
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| on steam tray. | |
Frozen mixed | 400 g | 500 | 900 W | Distribute frozen mixed | ||
vegetables |
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| vegetables | |
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| broccoli, cauliflower, | |
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| sliced carrots evenly on | |
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| steam tray. |
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| Cold |
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| Time |
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Fresh food | Portion | water | Power |
| Instructions |
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(min.) |
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Potatoes | 500 g | 500 | 900 W | Rinse and clean |
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(small) |
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| potatoes and pierce |
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| skin with a fork. Set |
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| whole potatoes evenly |
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| on steam tray. |
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Apples | 800 g | 500 | 900 W | Rinse and core apples. |
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| (4 apples) |
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| Put apples upright side |
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| by side on steam tray. |
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Eggs | 500 | 900 W | Pierce |
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| eggs (size M) and |
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| set them in the small |
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| cavities of steam tray. |
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| After steaming keep |
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| standing covered for |
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Blue prawns | 250 g | 500 | 900 W | Sprinkle blue prawns |
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| with |
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| lemon juice. Put them |
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| evenly on steam tray. |
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Fish fillets | 500 g | 500 | 900 W | Sprinkle fish fillets |
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(cod fish, |
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| with |
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| lemon juice and add |
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| herbs and spices (e.g. |
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| rosemary). Put fillets |
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| evenly on steam tray. |
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Chicken | 400 g | 500 | 900 W | Rinse and clean the |
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breast fillets | (2 fillets) |
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| chicken breast fillets. |
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| Put chicken breast |
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| fillets side by side on |
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| steam tray. |
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ENGLISH
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