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ENGLISH
Using the meat /fish buttons
1.Press the Meat /Fish button corresponding to the food you are cooking. The display shows
Press the Meat /Fish button repeatedly to select the item you want. (Refer to the Meat /Fish Chart below)
2.Press the Number 1 or 2, 3 button to select the serving size you want. (Refer to the Meat /Fish Chart below for the serving)
3.Press Start button to begin cooking.
Meat / fish Chart
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Chicken | Refrigerated | ||
| breast |
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Select fresh chicken breasts, score, insert
Fish fillet | Refrigerated | ||
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Remarks
Select fresh fish fillets and cook plain or marinate with you favorite seafood
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Code | Item | Weight | Initial temperature |
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Seafood |
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| Select fresh seafood and set out on microwave safe plate or Pyrex |
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| dish. Sprinkle with lemon juice or salt if desired, cover seafood with |
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| baking paper eg. Glad Bake - tucked in around and cook. After |
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| cooking stand seafood for 3 minutes. Serve.. |
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Casserole | 1 dish |
| Refrigerated |
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Ingredients for casserole.
2 medium carrots (85 g to 110 g Before peeling), 2 medium onions (110 g to 140 g. Before peeling), 2 medium potatoes (165 g to 195 g before peeling), 450 ground chuck beef, ½ teaspoon salt, ¼ cup water, 1/8 teaspoon pepper.
Peel and slice vegetables into 1/8 inch thick slices, Form beef into 12 small, flat pattie using the
Bacon | Refrigerated | ||
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Select fresh bacon rashers from your butcher, deli or supermarket. Place on the absorbent paper towel on
Meatball | 1 dish | Refrigerated | |
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Remarks
Ingredients for meat balls.
450 g ground beef, ¼ cup chopped onion, 1 egg beaten, 1 teaspoon salt, ¼ teaspoon pepper and 2 tablespoons water.
Combine all ingredients and mix well. Shape into 20 x (25 mm) meat balls. Place meat balls in utensil. Cover with microwave cling wrap turning back one corner of the wrap by about 50 mm to vent. Cook. After cooking, stand meat balls for 5 min.. Serve.
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