Using the healthy cooking features

The Healthy Cooking Features has twenty pre-programmed cooking times. You do not need to set either the cooking times or the power level. You can adjust the item of the serving by turning the dial knob.

First, place the food in the centre of the turntable and close the door.

1.Select the type of food that you are cooking

by pressing the Healthy Cooking ( ) or Healthy Cooking ( ) button once or more times.

2. Select the size of the serving by turning the dial knob. (Refer to the table on the side).

3.Press the Start/+30s () button.

Result : Cooking starts. When it has finished. 1) The oven beeps 4 times.

2)The end reminder signal will beep 3 times (once every minute).

3)The current time is displayed again.

Use only recipients that are microwave-safe.

Using healthy cooking programmes : vegetables & grains

The following table presents the 12 Healthy diet auto programmes for cooking vegetables or grains. It contains its quantities, standing times and appropriate recommendations. Programmes 1-10 are running with microwave energy only. Programmes 11-12 are running with a combination of microwave and grill.

Code

Food

Portion

Standing

Recommendations

(g)

tieme (min.)

 

 

 

1

Broccoli

250

1-2

Rinse and clean fresh broccoli

 

 

500

 

and prepare florets. Put them

 

 

 

 

evenly into a glass bowl with

 

 

 

 

lid. Add 30 ml (2 tablespoons)

 

 

 

 

water when cooking for

 

 

 

 

250 g, and add 60-75 ml (4-5

 

 

 

 

tablespoons) for 500 g. Put

 

 

 

 

bowl in the centre of turntable.

 

 

 

 

Cook covered. Stir after

 

 

 

 

cooking.

2

Carrots

250

1-2

Rinse and clean carrots and

 

 

 

 

prepare even slices. Put them

 

 

 

 

evenly into a glass bowl with

 

 

 

 

lid. Add 30 ml (2 tablespoons)

 

 

 

 

water when cooking for 250 g.

 

 

 

 

Put bowl in the centre of

 

 

 

 

turntable. Cook covered. Stir

 

 

 

 

after cooking.

3

Green

250

1-2

Rinse and clean green beans.

 

Beans

 

 

Put them evenly into a glass

 

 

 

 

bowl with lid. Add 30 ml

 

 

 

 

(2 tablespoon) water when

 

 

 

 

cooking 250 g. Put bowl in

 

 

 

 

the centre of turntable. Cook

 

 

 

 

covered. Stir after cooking.

03 OVEN USE

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Samsung MG23F301TAS/SV manual Using the healthy cooking features, Using healthy cooking programmes vegetables & grains

MG23F301TAS/SV specifications

The Samsung MG23F301TAS/SV is a versatile microwave oven that combines functionality with style, making it an essential appliance for modern kitchens. This model is designed to meet various cooking needs, boasting features that enhance convenience and performance.

One of the standout features of the MG23F301TAS/SV is its ceramic enamel interior. This innovative coating not only provides a sleek, easy-to-clean surface but also helps to prevent the growth of bacteria and odor retention. Cleaning is made simpler, as the interior can be wiped down effortlessly, ensuring hygiene and maintaining the microwave’s appearance over time.

The microwave has a generous 23-liter capacity, making it suitable for families and individuals alike. With multiple power levels available, users can customize cooking times according to the dish being prepared. The microwave also offers a quick defrost function, allowing for efficient thawing of frozen foods without compromising texture or taste. This feature particularly shines during busy days when meal preparation must be expedited.

Samsung includes a range of pre-set cooking programs in the MG23F301TAS/SV, allowing users to cook a variety of dishes with just the touch of a button. These presets ensure that meals are cooked to perfection, whether you're reheating leftovers, making popcorn, or baking potatoes. The intuitive control panel is user-friendly, featuring a clear display and straightforward navigation.

In terms of design, the microwave features a stylish silver finish that integrates seamlessly into any kitchen decor. The compact design is space-efficient, making it a great choice for those with limited countertop space. Despite its small footprint, it does not compromise on performance, ensuring efficient operation without taking up too much room.

In addition to its cooking capabilities, the Samsung MG23F301TAS/SV includes a range of safety features. These include a child lock, which provides peace of mind for families with young children. The microwave also features an eco mode that minimizes energy consumption during standby periods, making it an environmentally conscious choice.

Overall, the Samsung MG23F301TAS/SV combines practicality, efficiency, and modern aesthetics, making it a great addition to any kitchen. With its advanced features and technologies, it stands out as a reliable appliance that meets the needs of contemporary cooking.