Code

 

Food

Portion

Standing

Recommendations

 

 

 

 

(g)

tieme (min.)

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

Spinach

150

1-2

Rinse and clean spinach. Put

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

into a glass bowl with lid. Do

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

not add water. Put bowl in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the centre of turntable. Cook

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

covered. Stir after cooking.

 

 

5

 

Corn On

250

1-2

Rinse and clean corn on the

 

 

 

 

 

The Cob

 

(1 pcs)

 

 

 

cobs and put into an oval glass

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

dish. Cover with microwave

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cling film and pierce film.

 

 

6

 

Peeled

250

2-3

Wash and peel the potatoes

 

 

 

 

 

Potatoes

500

 

 

 

and cut into a similar size.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Put them into a glass bowl

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

with lid. Add 45-60 ml (3-4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tablespoons) water. Put bowl

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

in the centre of turntable. Cook

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

covered.

 

 

7

 

Brown Rice

125

5-10

Use a large glass ovenware

 

 

 

 

 

(Parboiled)

 

 

 

 

 

 

dish with lid. Add double

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

quantity of cold water (¼ l).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cook covered. Stir before

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

standing time and add salt and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

herbs.

 

 

8

 

Wholemeal

125

1

 

Use a large glass ovenware

 

 

 

 

 

Macaroni

 

 

 

 

 

 

dish with lid. Add ½ l hot

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

boiling water, a pinch of salt

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and stir well. Cook uncovered.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stir before standing time and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

drain thoroughly afterwards.

 

 

9

 

Quinoa

125

1-3

Use a large glass ovenware

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

dish with lid. Add double

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

quantity of cold water (250

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ml). Cook covered. Stir before

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

standing time and add salt and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

herbs.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Code

 

 

Food

Portion

Standing

 

Recommendations

 

 

 

 

(g)

tieme (min.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

Bulgur

125

2-5

 

Use a large glass ovenware

 

 

 

 

 

 

 

 

 

 

dish with lid. Add double

 

 

 

 

 

 

 

 

 

 

quantity of cold water (250

 

 

 

 

 

 

 

 

 

 

ml). Cook covered. Stir before

 

 

 

 

 

 

 

 

 

 

standing time and add salt and

 

 

 

 

 

 

 

 

 

 

herbs.

 

 

11

Vegetables

500

2-3

 

Put the vegetables, such

 

 

 

Gratin

 

 

 

 

as precooked potato slices,

 

 

 

 

 

 

 

 

 

 

courgette slices and tomatoes

 

 

 

 

 

 

 

 

 

 

and sauce into a suitable sized

 

 

 

 

 

 

 

 

 

 

glass pyrex dish. Add grated

 

 

 

 

 

 

 

 

 

 

cheese on top. Put dish on the

 

 

 

 

 

 

 

 

 

 

rack.

 

 

12

Grilled

400

1-2

 

Rinse and clean tomatoes, cut

 

 

 

Tomatoes

 

 

 

 

them into halves and put in

 

 

 

 

 

 

 

 

 

 

an ovenware dish. Add grated

 

 

 

 

 

 

 

 

 

 

cheese on top. Put dish on

 

 

 

 

 

 

 

 

 

 

rack.

 

 

Using healthy cooking programmes : poultry & fish

The following table presents the 8 Healthy diet auto programmes for cooking poultry and fish, its quantities, standing times and appropriate recommendations. Programmes 1-6 are running with microwave energy only. Programmes 7-8 are running with a combination of microwaves and grill.

Code

Food

Portion

Standing

Recommendations

(g)

tieme (min.)

 

 

 

1

Chicken

300

2

Rinse pieces and put on a

 

Breast

(2 pcs)

 

ceramic plate. Cover with

 

 

 

 

microwave cling film. Pierce

 

 

 

 

film. Put dish on turntable.

2

Turkey

300

2

Rinse pieces and put on a

 

Breast

(2 pcs)

 

ceramic plate. Cover with

 

 

 

 

microwave cling film. Pierce

 

 

 

 

film. Put dish on turntable.

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Samsung MG23F301TCS/LI manual Using healthy cooking programmes poultry & fish, Code Food

MG23F301TCS/LI specifications

The Samsung MG23F301TCS/LI is a versatile microwave oven that combines sleek design with advanced technology to provide an efficient cooking experience. With a capacity of 23 liters, this model is ideal for small to medium-sized households, enabling quick meal preparations without compromising on performance.

One of the main features of the MG23F301TCS/LI is its ceramic enamel interior, which not only boasts a glossy finish for aesthetic appeal but also offers practical benefits. The ceramic enamel is easy to clean and resistant to scratches and bacteria, ensuring that the microwave remains hygienic over time. This durable interior helps to maintain the appliance's overall cleanliness, making it a user-friendly option for busy kitchens.

Equipped with Samsung’s Smart Moisture Sensor, this microwave automatically adjusts cooking time based on the humidity level inside the cavity. This innovative technology ensures that food is cooked evenly and retains its natural moisture, preventing overcooking and drying out of dishes. Users can enjoy perfectly heated meals every time with minimal effort on their part.

The MG23F301TCS/LI also features a range of pre-set cooking functions, allowing users to quickly select cooking times and power levels for specific dishes like popcorn, pizza, and more. This convenience simplifies the cooking process, making meal preparation faster and more enjoyable for everyone.

In terms of power, this microwave emits a robust 800 watts, delivering strong heating capabilities while maintaining energy efficiency. The Eco Mode feature further enhances this efficiency by reducing standby power consumption, making it an environmentally conscious choice.

The ergonomic design includes a user-friendly control panel with a digital display, providing straightforward navigation and easy operation. The turntable ensures even heating, while the safety features, such as child lock, add peace of mind for families.

In summary, the Samsung MG23F301TCS/LI microwave oven is a well-rounded kitchen appliance that combines modern design with user-friendly features and advanced technologies. Its ceramic enamel interior, smart cooking capabilities, and efficient power use make it a reliable choice for anyone looking to enhance their cooking experience at home.