Using the healthy cooking features

The Healthy Cooking Features has twenty pre-programmed cooking times. You do not need to set either the cooking times or the power level. You can adjust the item of the serving by turning the dial knob.

First, place the food in the centre of the turntable and close the door.

1.Select the type of food that you are cooking

by pressing the Healthy Cooking ( ) or Healthy Cooking ( ) button once or more times.

2. Select the size of the serving by turning the dial knob. (Refer to the table on the side).

3.Press the Start/+30s () button.

Result : Cooking starts. When it has finished. 1) The oven beeps 4 times.

2)The end reminder signal will beep 3 times (once every minute).

3)The current time is displayed again.

Use only recipients that are microwave-safe.

Using healthy cooking programmes : vegetables & grains

The following table presents the 12 Healthy diet auto programmes for cooking vegetables or grains. It contains its quantities, standing times and appropriate recommendations. Programmes 1-10 are running with microwave energy only. Programmes 11-12 are running with a combination of microwave and grill.

Code	Food	Portion	Standing	Recommendations
Code	Food	(g)	tieme (min.)	Recommendations
		(g)	tieme (min.)
1	Broccoli	250	1-2	Rinse and clean fresh broccoli
		500		and prepare florets. Put them
				evenly into a glass bowl with
				lid. Add 30 ml (2 tablespoons)
				water when cooking for
				250 g, and add 60-75 ml (4-5
				tablespoons) for 500 g. Put
				bowl in the centre of turntable.
				Cook covered. Stir after
				cooking.
2	Carrots	250	1-2	Rinse and clean carrots and
				prepare even slices. Put them
				evenly into a glass bowl with
				lid. Add 30 ml (2 tablespoons)
				water when cooking for 250 g.
				Put bowl in the centre of
				turntable. Cook covered. Stir
				after cooking.
3	Green	250	1-2	Rinse and clean green beans.
	Beans			Put them evenly into a glass
				bowl with lid. Add 30 ml
				(2 tablespoon) water when
				cooking 250 g. Put bowl in
				the centre of turntable. Cook
				covered. Stir after cooking.

03 OVEN USE

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MG23F301TCS/LI specifications

The Samsung MG23F301TCS/LI is a versatile microwave oven that combines sleek design with advanced technology to provide an efficient cooking experience. With a capacity of 23 liters, this model is ideal for small to medium-sized households, enabling quick meal preparations without compromising on performance.

One of the main features of the MG23F301TCS/LI is its ceramic enamel interior, which not only boasts a glossy finish for aesthetic appeal but also offers practical benefits. The ceramic enamel is easy to clean and resistant to scratches and bacteria, ensuring that the microwave remains hygienic over time. This durable interior helps to maintain the appliance's overall cleanliness, making it a user-friendly option for busy kitchens.

Equipped with Samsung’s Smart Moisture Sensor, this microwave automatically adjusts cooking time based on the humidity level inside the cavity. This innovative technology ensures that food is cooked evenly and retains its natural moisture, preventing overcooking and drying out of dishes. Users can enjoy perfectly heated meals every time with minimal effort on their part.

The MG23F301TCS/LI also features a range of pre-set cooking functions, allowing users to quickly select cooking times and power levels for specific dishes like popcorn, pizza, and more. This convenience simplifies the cooking process, making meal preparation faster and more enjoyable for everyone.

In terms of power, this microwave emits a robust 800 watts, delivering strong heating capabilities while maintaining energy efficiency. The Eco Mode feature further enhances this efficiency by reducing standby power consumption, making it an environmentally conscious choice.

The ergonomic design includes a user-friendly control panel with a digital display, providing straightforward navigation and easy operation. The turntable ensures even heating, while the safety features, such as child lock, add peace of mind for families.

In summary, the Samsung MG23F301TCS/LI microwave oven is a well-rounded kitchen appliance that combines modern design with user-friendly features and advanced technologies. Its ceramic enamel interior, smart cooking capabilities, and efficient power use make it a reliable choice for anyone looking to enhance their cooking experience at home.

Samsung MG23F301TCS/LI manual Using the healthy cooking features

Models: MG23F301TCS/LI