The following table presents quantities and appropriate instructions about 20 pre-programmed cooking options. Those programmes are running with microwave energy only.

Code/Food

Serving

Instructions

size

 

 

1300-350 g Put on a ceramic plate and cover with microwave

Chilled

 

cling film. This programme is suitable for meals

Ready Meal

 

consisting of 3 components (e.g. meat with sauce,

 

 

vegetables and a side dishes like potatoes, rice or

2

400-450 g

pasta). Stand for 2-3 minutes.

Chilled

 

 

 

Ready Meal

 

 

3300-350 g Put meal on a ceramic plate and cover with

Chilled

 

microwave cling film. This programme is suitable

Vegetarian Meal

 

for meals consisting of 2 components (e.g.

 

 

spaghetti with sauce or rice with vegetables).

4

400-450 g

Stand for 2-3 minutes.

Chilled

 

 

 

Vegetarian Meal

 

 

 

 

 

5

250 g

Rinse and clean fresh broccoli and prepare florets.

Broccoli

 

Put them evenly into a glass bowl with lid. Add

 

 

30 ml (2 tbsp) water when cooking for 250 g.

 

 

Put bowl in the centre of turntable. Cook covered.

 

 

Stir after cooking. Stand for 1-2 minutes.

 

 

 

6

250 g

Rinse and clean carrots and prepare even slices.

Carrots

 

Put them evenly into a glass bowl with lid. Add

 

 

30 ml (2 tbsp) water when cooking for 250 g.

 

 

Put bowl in the centre of turntable. Cook covered.

 

 

Stir after cooking. Stand for 1-2 minutes.

 

 

 

7

250 g

Rinse and clean green beans. Put them evenly

Green Beans

 

into a glass bowl with lid. Add 30 ml (2 tbsp)

 

 

water when cooking 250 g.

 

 

Put bowl in the centre of turntable. Cook covered.

 

 

Stir after cooking. Stand for 1-2 minutes.

Code/Food

Serving

Instructions

size

 

 

 

 

 

8

150 g

Rinse and clean spinach. Put into a glass bowl

Spinach

 

with lid. Do not add water. Put bowl in the centre

 

 

of turntable. Cook covered. Stir after cooking.

 

 

Stand for 1-2 minutes.

 

 

 

9

250 g

Rinse and clean corn on the cob and put into an

Corn on the Cob

 

oval glass dish. Cover with microwave cling film

 

 

and pierce film. Stand for 1-2 minutes.

10250 g Wash and peel the potatoes and cut into a similar

Peeled

size. Put them into a glass bowl with lid.

Potatoes

Add 45-60 ml (3-4 tbsp) water. Put bowl in the

 

centre of turntable. Cook covered. Stand for

 

2-3 minutes.

11125 g Use a large glass ovenware dish with lid.

Brown Rice

Add double quantity of cold water (250 ml).

 

Cook covered. Stir before standing time and add

 

salt and herbs. Stand for 5-10 minutes.

12125 g Use a large glass ovenware dish with lid.

Wholemeal

Add 500 ml hot boiling water, a pinch of salt and

Macaroni

stir well. Cook uncovered. Stir before standing

 

time and drain thoroughly afterwards. Stand for

 

1 minutes.

13125 g Use a large glass ovenware dish with lid.

Quinoa

Add double quantity of cold water (250 ml).

 

Cook covered. Stir before standing time and add

 

salt and herbs. Stand for 1-3 minutes.

14125 g Use a large glass ovenware dish with lid.

Bulgur

Add double quantity of cold water (250 ml).

 

Cook covered. Stir before standing time and add

 

salt and herbs. Stand for 2-5 minutes.

English  21

Oven use

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