use Oven

Oven use

Code/Food

Serving

Instructions

Size

 

 

4

400 g

• Ingredients

Grilled Tomatoes

 

2 tomatoes

 

 

• Method

 

 

Cut tomatoes into halves. Put in oven proof dish

 

 

with the cut side down. Put dish on rack.

5

200 g

• Ingredients

Grilled

 

200 g mixed fresh vegetables (pepper, cherry

Vegetables

 

tomatoes, courgette slices, mushrooms, sliced egg

 

 

plants)

 

 

• Method

 

 

Rinse the vegetables and cut them into the even

 

 

size. Brush them with oil and sprinkle the salt and

 

 

pepper. Put them on rack.

6

500 g

• Ingredients

Baked Apple

 

1 apple, ½ Tbsp. cinnamon, ¼ cup walnut and plum

 

 

• Method

 

 

Core apple. Mix well other ingredients and put

 

 

them into hole of apple. Put apple in an oven proof

 

 

dish on turntable.

7

400 g

• Ingredients

Beef Steaks

 

200 g beef steaks (2 pieces), 1 tsp each of

 

 

rosemary, thyme, pepper, 2 Tbsp. olive oil

 

 

• Method

 

 

Season the beef with olive oil, rosemary, thyme

 

 

and pepper. Put the beef on rack. Turn over as soon

 

 

as the oven beeps.

8

280 g

• Ingredients

Grilled Sausages

 

300 g sausages (4 pieces)

 

 

• Method

 

 

Put sausages side by side on rack.

18  English

 

 

 

 

 

 

 

 

Code/Food

Serving

Instructions

Size

 

 

9

400 g

• Ingredients

Pork Chops

 

400 g pork chops (2 pieces), 1 tsp. each of

 

 

rosemary, thyme, pepper, 2 Tbsp. olive oil

 

 

• Method

 

 

Season the pork with oil, herbs and pepper. Put on

 

 

rack. Turn over as soon as the oven beeps.

10

500 g

• Ingredients

Grilled Chicken

 

500 g chicken piece (2 pieces), 2 Tbsp. vegetable oil,

Pieces

 

1 tsp. chicken spices

 

 

• Method

 

 

Rinse the chicken pieces then dry it well with paper

 

 

towel. Mix spices with oil. Brush the mixed oil on

 

 

chicken pieces. Place on rack. Turn over as soon as

 

 

the oven beeps.

 

 

After cooking stand for 1-2 minutes.

11

200 g

• Ingredients

Grilled Prawns

 

200 g fresh prawns (8 pieces)

 

 

• Method

 

 

Rinse prawns, dry it well with paper towel. Put in

 

 

ovenproof dish on rack.

12

300 g

• Ingredients

Grilled Fish

 

300 g trout, salt, 1 tbsp. lemon juice

 

 

• Method

 

 

Rinse the fish and pat dry with paper towel. Season

 

 

the fillet with salt and lemon juice. Place fish on rack.

 

 

 

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3/17/2016 5:24:41 PM