Code

Food

Serving size

Instructions

 

 

 

 

2-3

Corn on the

250 g

Rinse and clean corn on the cob and

 

Cob

 

put into an oval glass dish. Cover with

 

 

 

microwave cling film and pierce film.

 

 

 

Stand for 1-2 minutes.

 

 

 

 

2-4

Brown Rice

125 g

Use a large glass ovenware dish with lid.

 

 

 

Add double quantity of cold water (250

 

 

 

ml). Cook covered. Stir before standing

 

 

 

time and add salt and herbs. Stand for

 

 

 

5-10 minutes.

 

 

 

 

2-5

Wholemeal

125 g

Use a large glass ovenware dish with lid.

 

Macaroni

 

Add 500 ml hot boiling water, a pinch

 

 

 

of salt and stir well. Cook uncovered.

 

 

 

Stir before standing time and drain

 

 

 

thoroughly afterwards. Stand for 1

 

 

 

minutes.

 

 

 

 

2-6

Quinoa

125 g

Use a large glass ovenware dish with lid.

 

 

 

Add double quantity of cold water (250

 

 

 

ml). Cook covered. Stir before standing

 

 

 

time and add salt and herbs. Stand for

 

 

 

1-3 minutes.

 

 

 

 

2-7

Bulgur

125 g

Use a large glass ovenware dish with lid.

 

 

 

Add double quantity of cold water (250

 

 

 

ml). Cook covered. Stir before standing

 

 

 

time and add salt and herbs. Stand for

 

 

 

2-5 minutes.

 

 

 

 

3. Poultry & Fish

Code

Food

Serving size

Instructions

 

 

 

 

3-1

Chicken Breasts

300 g

Rinse pieces and put on a ceramic plate.

 

 

 

Cover with microwave cling film. Pierce

 

 

 

film. Put dish on turntable. Stand for 2

 

 

 

minutes.

 

 

 

 

3-2

Turkey Breasts

300 g

Rinse pieces and put on a ceramic plate.

 

 

 

Cover with microwave cling film. Pierce

 

 

 

film. Put dish on turntable. Stand for 2

 

 

 

minutes.

 

 

 

 

3-3

Fresh Fish

300 g

Rinse fish and put on a ceramic plate,

 

Fillets

 

add 1 tbsp lemon juice. Cover with

 

 

 

microwave cling film. Pierce film. Put

 

 

 

dish on turntable. Stand for 1-2 minutes.

 

 

 

 

3-4

Fresh Salmon

300 g

Rinse fish and put on a ceramic plate,

 

Fillets

 

add 1 tbsp lemon juice. Cover with

 

 

 

microwave cling film. Pierce film. Put

 

 

 

dish on turntable. Stand for 1-2 minutes.

 

 

 

 

3-5

Fresh Prawns

250 g

Rinse prawns on a ceramic plate, add 1

 

 

 

tbsp lemon juice. Cover with microwave

 

 

 

cling film. Pierce film. Put dish on

 

 

 

turntable. Stand for 1-2 minutes.

 

 

 

 

3-6

Fresh Trout

200 g

Put 1 fresh whole fish into an ovenproof

 

 

 

dish. Add a pinch salt, 1 tbsp lemon juice

 

 

 

and herbs. Cover with microwave cling

 

 

 

film. Pierce film. Put dish on turntable.

 

 

 

Stand for 2 minutes.

 

 

 

 

English  17

Oven use

MS22M8054AW_EE_DE68-04445F-01_EN.indd 17

2017-11-29 ￿￿ 6:35:55

Page 129
Image 129
Samsung MS22M8054AK/EE, MS22M8054AW/EE manual Oven use