The following table presents quantities and appropriate instructions about 11 preprogrammed cooking options. This is composed of Vegetable & Grain and Poultry & Fish.

IMPORTANT

Use oven gloves when taking out food.

1.Vegetable & Grain

Code/Food

Serving Size

Instructions

 

1-1

250 g

Rinse and clean green beans.

 

Green Beans

 

Put them evenly into a glass bowl with lid.

 

 

 

Add 30 ml (1 tbsp) water when cooking 250 g. Put bowl

 

 

 

in the centre of turntable. Cook covered. Stir after cooking.

 

 

 

Stand for 1-2 minutes.

 

1-2

150 g

Rinse and clean spinach. Put into a glass bowl with lid. Do

 

Spinach

 

not add water.

 

 

 

Put bowl in the centre of turntable. Cook covered. Stir after

 

 

 

cooking. Stand for 1-2 minutes.

 

1-3

500 g

Rinse and clean corn on the cobs and put into an oval glass

 

Corn on the

(2 pcs)

dish. Cover with microwave cling film and pierce film. Stand

 

Cob

 

for 1-2 minutes.

 

1-4

250 g

Use a large glass ovenware dish with lid.

 

Brown Rice

 

Add double quantity of cold water (500 ml).

 

(Parboiled)

 

Cook covered. Stir before standing time and add salt and

 

 

 

herbs. Stand for 5-10 minutes.

 

1-5

250 g

Use a large glass ovenware dish with lid.

Oven

Wholemeal

 

Add 1 L hot boiling water, a pinch of salt and stir well. Cook

 

 

Macaroni

 

uncovered.

 

 

 

Cook covered. Stir before standing time and drain

use

 

 

thoroughly afterwards. Stand for 1 minutes.

 

 

 

1-6

250 g

Use a large glass ovenware dish with lid.

 

Quinoa

 

Add double quantity of cold water (500 ml).

 

 

 

Cook covered. Stir before standing time and add salt and

 

 

 

herbs. Stand for 1-3 minutes.

 

1-7

250 g

Use a large glass ovenware dish with lid.

 

Bulgur

 

Add double quantity of cold water (500 ml).

 

 

 

Cook covered. Stir before standing time and add salt and

 

 

 

herbs. Stand for 2-5 minutes.

 

 

 

 

 

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2015-02-23 ￿￿ 2:15:22