The following table presents quantities and appropriate instructions about 17 preprogrammed cooking options.

IMPORTANT

Use oven gloves when taking out food.

1.Healthy

Code/Food

Serving Size

Instructions

 

1-1

250 g

Rinse and clean fresh broccoli and prepare florets. Add

 

Broccoli

500 g

100 ml water into the glass steamer. Put the broccoli on the

 

Florets

 

insert tray and place in the glass steamer. Cover with lid.

 

 

 

After cooking, stand for 2-3 minutes.

 

1-2

250 g

Rinse and clean fresh carrots. Add 100 ml water into the

 

Sliced Carrots

500 g

glass steamer. Put the carrots on the insert tray and place

 

 

 

in the glass steamer. Cover with lid. After cooking, stand for

 

 

 

2-3 minutes.

 

1-3

250 g

Rinse and clean fresh cauliflowers and prepare florets. Add

 

Cauliflower

500 g

100 ml water into the glass steamer. Put the cauliflowers on

 

Florets

 

the insert tray and place in the glass steamer. Cover with

 

 

 

lid. After cooking, stand for 2-3 minutes.

 

1-4

250 g

Weigh the fresh pumpkins, washing and cutting into

 

Cubed

500 g

similar sizes or cubes. Add 100 ml water into the glass

 

Pumpkin

 

steamer. Put the pumpkins on the insert tray and place in

 

 

 

the glass steamer. Cover with lid. After cooking, stand for

 

 

 

2-3 minutes.

 

1-5

250 g

Rinse and peel the potatoes and cut into a similar size. Add

Oven

Peeled

500 g

100 ml water into the glass steamer. Put the potatoes on

Potatoes

 

the insert tray and place in the glass steamer. Cover with

use

 

 

lid. After cooking, stand for 2-3 minutes.

 

 

 

1-6

250 g

Add 100 ml water into the glass steamer. Put the frozen

 

Frozen

500 g

vegetable on the insert tray and place in the glass steamer.

 

Vegetable

 

Cover with lid. After cooking, stand for 2-3 minutes.

 

1-7

400 g

Weigh the fresh fruits (e.g. apples, pears, plums, apricots,

 

Fruit Compote

 

mangoes or pineapple) after peeling, washing and cutting

 

 

 

into similar sizes or cubes. Add 100 ml water into the

 

 

 

glass steamer. Put fruits on the insert tray and place in

 

 

 

the glass steamer. Cover with lid. After cooking, stand for

 

 

 

2-3 minutes.

 

1-8

250 g

Put the white rice into the glass steamer. Add 500 ml cold

 

White Rice

 

water. Cover with lid. After cooking, stand for 5 minutes.

 

 

 

 

 

(continued)

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2015-02-23 ￿￿ 2:15:23