Oven use

2.Poultry & Fish

Code/Food

Serving Size

Instructions

2-1

300 g

Rinse pieces and put on a ceramic plate. Cover with

Turkey Breasts

(2 pcs)

microwave cling film. Pierce film. Put dish on turntable.

 

 

Stand for 2 minutes.

2-2

300 g

Rinse fish and put on a ceramic plate, add 1 tbsp lemon

Fresh Fish

(2 pcs)

juice. Cover with microwave cling film. Pierce film. Put dish

Fillets

 

on turntable. Stand for 1-2 minutes.

2-3

250 g

Rinse prawns on a ceramic plate, add 1 tbsp lemon juice.

Fresh Prawns

 

Cover with microwave cling film. Pierce film. Put dish on

 

 

turntable. Stand for 1-2 minutes.

2-4

400 g

Put 1- 2 fresh whole fish into an ovenproof dish. Add a

Fresh Trout

(1-2 fish)

pinch salt, 1 tbsp lemon juice and herbs.

 

 

Cover with microwave cling film. Pierce film. Put dish on

 

 

turntable. Stand for 2 minutes.

 

 

 

use Oven

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2015-02-23 ￿￿ 2:15:22