Meat | Cooking | Table |
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MEAT | POWER [ | COOKING | ||
LEVEL | TIME | |||
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Beef |
| HI |
| |
Hamburgers, |
|
| ||
Fresh | or defrosted |
|
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(4 oz, | each) |
|
| |
1 patty |
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2 patties |
| |||
4 patties |
| 2 r_,2_,112minutes | ||
Sirtoin tip roast | 5 | |||
| per pound | |||
|
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| RARE(135 oF) | |
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| per pound | |
|
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| MED1UM(155 "F) | |
Lamb |
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Lamb mast, rol_ed |
| per pound | ||
boneless |
| RARE(135 " F) | ||
| ||||
|
|
| per pound |
MEDIUM(145 _F)
per pound WELL(155 '°F)
DIRECTIONS
Form patties with depression in center of each,
Place on microwavable roast rack, Brush with browning agent, if desired, Cover with waxed paper.
Turn over halfway through cooking. Let stand covered 1 minute_
Place roast fat side down on microwavabte roast rack, Add desired seasonings and cover with waxed paper. Turn meat over halfway _hrough cook_ng and shield if necessary. [f using probe, insert in roast during last half of cooking. Remove roast from microwave oven when desired temperature is reached. Let stand covered with foil 15 rninUtes.(Temperature may rise about 10 " F),
Place roast fat side down on microwavable roast rack, Brash lamb with marinade or desired seasonings such as rosemary, thyme or marjoram. Cover with waxed paper. Turn roast over after 15 minutes, and again after 30 minutes, Shield if necessary. If using probe, insert in center of roast for last part of cooking.
Remove roast from microwave when desired temperature is reached. Let stand covered with foil 15 minutes
(Temperature may rise about 10 "F).
Pork |
| H_ |
|
Bacon | slices |
|
|
2 slices |
| t | |
,4 elk?.es |
| ||
6 slices |
| ||
Chops |
| 3 |
|
| |||
2 chops |
| ||
|
|
| per pound |
4 chops |
| ||
|
|
| per pound |
Loin Roast, | 3 | ||
| |||
rolled | boneless |
| perpound |
(3 !p- | 4 ri2 Ibs,) |
| (! 65 oF) |
Place bacon stices on microwavabb roast rack,
Cover with paper towels,
After cooking, let stand 1 minute,
Place chops in m[crowavable baking dish,
Add desired seasonings and cover with vented plastic wrap. Cook until no tonger pink or until internal temperature
reaches 170 ° F. Turn chops over halfway through cooking. Let stand covered 5 minutes,
(Temperature ma'yrise about 10 ° F)_
Place roast in cooking bag in microwavable dish.
Adc_seasonings and browning agent if desired. Close bag ioosely with mierowavable c_osure or stdng, After cooking
let stand in bag 15 minutes.(Temperature may rise about 10 "F,) internal temperature of pork shoaid reach 170 "F before eerving_
Sausage Iinks, | HI |
| Pierce | finks and place on microwavabte | roast rack. | |||
Fresh or Frozen, |
|
| Cover | with | waxed | paper or paper | towel. |
|
defrosted |
|
| Turn over | halfway | through cooking. | After | cooking, let stand | |
|
| covered 1 minute. |
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2 links |
| seconds |
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|
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| |
4 Iinks |
| 1- I _J_ min utes |
|
|
|
|
| |
6 links |
| minutes |
|
|
|
|
| |
i 10 iinks |
| minutes |
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|
|
| |
(8 oz. pkg.) |
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24