Meat

Cooking

Table

 

MEAT

POWER [

COOKING

LEVEL

TIME

 

 

Beef

 

HI

 

Hamburgers,

 

 

Fresh

or defrosted

 

 

(4 oz,

each)

 

 

1 patty

 

 

1-1 t/e minutes

2 patties

 

1r .,'2-2minutes

4 patties

 

2 r_,2_,112minutes

Sirtoin tip roast

5

9-11 minutes

(3-4 ibs,)

 

per pound

 

 

 

RARE(135 oF)

 

 

 

12-14 minutes

 

 

 

per pound

 

 

 

MED1UM(155 "F)

Lamb

 

 

t2-13 minutes

Lamb mast, rol_ed

 

per pound

boneless

 

RARE(135 " F)

(3-4 Ibs,)

 

13-14 minutes

 

 

 

per pound

MEDIUM(145 _F) I5-16 minutes

per pound WELL(155 '°F)

DIRECTIONS

Form patties with depression in center of each,

Place on microwavable roast rack, Brush with browning agent, if desired, Cover with waxed paper.

Turn over halfway through cooking. Let stand covered 1 minute_

Place roast fat side down on microwavabte roast rack, Add desired seasonings and cover with waxed paper. Turn meat over halfway _hrough cook_ng and shield if necessary. [f using probe, insert in roast during last half of cooking. Remove roast from microwave oven when desired temperature is reached. Let stand covered with foil 15 rninUtes.(Temperature may rise about 10 " F),

Place roast fat side down on microwavable roast rack, Brash lamb with marinade or desired seasonings such as rosemary, thyme or marjoram. Cover with waxed paper. Turn roast over after 15 minutes, and again after 30 minutes, Shield if necessary. If using probe, insert in center of roast for last part of cooking.

Remove roast from microwave when desired temperature is reached. Let stand covered with foil 15 minutes

(Temperature may rise about 10 "F).

Pork

 

H_

 

Bacon

slices

 

 

2 slices

 

t rJe-2 minutes

,4 elk?.es

 

3-3_z minutes

6 slices

 

4-5 minutes

Chops

 

3

 

{5-7 oz, each)

 

20-21 minutes

2 chops

 

 

 

 

per pound

4 chops

 

17-18 minutes

 

 

 

per pound

Loin Roast,

3

27-29 mina,s

 

rolled

boneless

 

perpound

(3 !p-

4 ri2 Ibs,)

 

(! 65 oF)

Place bacon stices on microwavabb roast rack,

Cover with paper towels,

After cooking, let stand 1 minute,

Place chops in m[crowavable baking dish,

Add desired seasonings and cover with vented plastic wrap. Cook until no tonger pink or until internal temperature

reaches 170 ° F. Turn chops over halfway through cooking. Let stand covered 5 minutes,

(Temperature ma'yrise about 10 ° F)_

Place roast in cooking bag in microwavable dish.

Adc_seasonings and browning agent if desired. Close bag ioosely with mierowavable c_osure or stdng, After cooking

let stand in bag 15 minutes.(Temperature may rise about 10 "F,) internal temperature of pork shoaid reach 170 "F before eerving_

Sausage Iinks,

HI

 

Pierce

finks and place on microwavabte

roast rack.

Fresh or Frozen,

 

 

Cover

with

waxed

paper or paper

towel.

 

defrosted

 

 

Turn over

halfway

through cooking.

After

cooking, let stand

(1-2 oz, each)

 

 

covered 1 minute.

 

 

 

2 links

 

45-60

seconds

 

 

 

 

 

4 Iinks

 

1- I _J_ min utes

 

 

 

 

 

6 links

 

1r,_-2

minutes

 

 

 

 

 

i 10 iinks

 

1s/4-2

minutes

 

 

 

 

 

(8 oz. pkg.)

 

 

 

 

 

 

 

 

24

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Sears 721.67601, 721.67602 owner manual Cooking, Time

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