A30317, SUK
C
OOKING CHART
FOOD | COOKING | MICROWAVE | METHOD |
| TIME | POWERLEVEL |
|
Fish Fillet/ | 6 mins |
Steaks | /450g (1lb) |
Chilled (50C) |
|
Trout | |
(whole) | /450g (1lb) |
Chilled (50C) |
|
Rice/Pasta | |
Room (200C) | for 200g (70oz) |
Jacket | 7 mins |
Potatoes | for 2 potatoes |
Room (200C) |
|
Corn on the Cob | Fresh: |
Room 200C | 6 mins |
Frozen | for 2 cobs |
| Frozen: |
| 9 mins |
| for 2 cobs |
Beans (green) | Fresh: |
Fresh: 200C | 4 mins |
Frozen: - 180C | for 225g (8oz) |
| Frozen: |
| |
| for 225g (8oz) |
Broccoli | Fresh: |
Fresh: 200C | 4 mins |
Frozen: - 180C | for 225g (8oz) |
| Frozen: |
| 5 mins |
| for 225g (8oz) |
Carrots (sliced) | Fresh: |
Fresh: 200C | |
Frozen: | for 225g (8oz) |
| Frozen: |
| 5 mins |
| for 225g (8oz) |
Carrots | Fresh: |
(baby, whole) | 4 mins |
Fresh: 200C | for 225g (8oz) |
Frozen: | Frozen: |
5 mins | |
| for 225g (8oz) |
Cauliflower | Fresh: |
Fresh: 200C | 4 mins |
Frozen: | for 225g (8oz) |
| Frozen: |
| |
| for 225g (8oz) |
HIGH | 1. | Place in a single layer in a large flan dish, cover with |
(100%) |
| microwave cling film and pierce in |
| 2. | Leave to stand for |
HIGH |
| As above. |
(100%) |
|
|
MEDIUM HIGH | 1. | Place Rice/Pasta in a 2.5 litre casserole dish. |
(70%) | 2. | Add three times the volume of boiling water to |
|
| quantity of rice. Do not cover. |
| 3. | Stir 3 times during cooking. |
| 4. | Stand for |
|
| water and serving. |
HIGH | 1. | Pierce each potato in several places. |
(100%) | 2. | Turn over halfway through cooking. |
| 3. | Stand for |
HIGH | 1. | Place in a dish, add 60ml (4tbsp) water. |
(100%) | 2. | Cover with microwave cling film pierce in |
| 3. | Turn over halfway through cooking. |
| 4. | Stand for |
HIGH | 1. | Place in a dish, add 30ml (2tbsp) water. |
(100%) | 2. | Cover with microwave cling film and pierce in |
|
| places. |
| 3. | Stir halfway through cooking. |
| 4. | Stand for |
HIGH |
| As above |
(100%) |
|
|
HIGH |
| As above |
(100%) |
|
|
HIGH |
| As above |
(100%) |
|
|
HIGH |
| As above |
(100%) |
|
|
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