R-21+22FBST ENGLISH 22/07/2003 11:42 Page 26

RECIPES

Switzerland

ZÜRICH VEAL IN CREAM

Total cooking time: approx. 11-15 minutes

Utensil: dish with lid (2 l capacity) Ingredients

600 g

veal fillet

1 tbsp

butter or margarine

1onion (50 g), finely chopped

100ml white wine

Seasoned gravy browning, for approx. 1/2 l gravy

300ml cream

1 tbsp parsley, chopped

France

SOLE FILLETS

Total cooking time: approx. 13-16 minutes

Utensil: shallow,oval oven dish with microwave foil (approx. 26 cm long)

Ingredients

400 g sole fillets

1lemon, whole

2tomatoes (150 g)

1 tsp

butter or margarine for greasing

1 tbsp

vegetable oil

1 tbsp

parsley, chopped

 

salt & pepper

4 tbsps

white wine (30 ml)

2 tbsps

butter or margarine (20 g)

Greece

BRAISED LAMB WITH GREEN BEANS

Total cooking time: approx. 20-24 minutes

Utensil: shallow oval soufflé mould with lid (about 26 cm long)

Ingredients

1-2

tomatoes (100 g)

400 g

lamb, boned

1 tsp

butter or margarine for greasing the bowl

1onion (50 g), finely chopped

1clove garlic, crushed salt, pepper

sugar

250g tinned green beans

1.Cut the fillet into finger-width strips.

2.Grease the dish all over with the butter. Put the onion and the meat into the dish, cover and cook. Stir once during cooking.

7-10 Mins. 100 P

3.Add the white wine, gravy browning and cream, stir, cover and continue cooking. Stir occasionally. 4-5 Mins. 100 P

4.Test the veal, stir the mixture once more and allow to stand for approx. 5 minutes. Serve garnished with parsley.

1.Wash the sole fillets and pat them dry. Remove any bones.

2.Cut the lemon and the tomatoes into thin slices.

3.Grease the oven dish with butter. Place the fish fillets inside and drizzle the vegetable oil over them.

4.Sprinkle parsley over the fish, place the tomato slices on top and season. Place the lemon slices on top of the tomatoes and pour the white wine over them.

5.Place small pats of butter on top of the lemon, cover and cook.

13-16 Mins. 100 P

After cooking allow the fish fillets to stand for approx. 2 minutes.

Tip:This recipe can also be used for Haddock, Halibut, Mullet, Plaice or Cod.

1.Skin and remove the stalks of the tomatoes, then purée in a blender or food processor.

2.Cut the lamb into large chunks. Grease the bowl with butter. Add meat, onions and garlic, season, cover and cook.

9-11 Mins. 100 P

3.Add beans and puréed tomatoes to the meat, cover and continue cooking.

11-13 Mins. 70 P

After cooking, leave the lamb to stand for approximately 5 minutes.

Tip:If you prefer to use fresh beans, these should be pre-cooked.

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Sharp R-22FBST, R-21 FBST operation manual Zürich Veal in Cream, Sole Fillets, Braised Lamb with Green Beans
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R-21 FBST, R-22FBST specifications

The Sharp R-22FBST and R-21FBST microwave ovens are designed to deliver convenience and efficiency in everyday cooking. With their sleek design and modern features, these appliances are perfect for busy kitchens and ideal for quick meal preparations.

One of the standout features of both models is their powerful microwave technology. The R-22FBST boasts a 1000-watt power output, while the R-21FBST offers a slightly lower output of 800 watts. This power translates into fast cooking times, allowing users to heat, defrost, and cook their favorite dishes quickly and evenly.

Another significant characteristic is the inclusion of Sharp's innovative Sensor Cooking technology. This feature calculates the cooking time based on the moisture released from the food, ensuring that meals are cooked precisely. Users simply need to select the type of dish they are preparing, and the microwave adjusts the cooking time accordingly. This technology takes the guesswork out of microwave cooking, providing delicious results every time.

Both models also feature a spacious interior, with the R-22FBST offering 22 liters of capacity and the R-21FBST providing 21 liters. This ample space allows for the preparation of larger dishes, making them suitable for families and gatherings.

The microwave ovens come equipped with various preset cooking options, making it easy to reheat leftovers or cook popular meals like popcorn, pizzas, and baked potatoes at the touch of a button. The user-friendly control panel is intuitive and easy to navigate, featuring a digital display that shows cooking time and settings clearly.

In terms of design, both the R-22FBST and R-21FBST are sleek and modern, available in a stylish finish that fits well with most kitchen aesthetics. Their compact size allows for easy placement on countertops without taking up too much space.

Safety is also a key feature of these microwave ovens. Both models come with a child safety lock, preventing accidental operation by little hands. Additionally, the heat-resistant exterior ensures that the microwave remains cool to the touch during operation.

In summary, the Sharp R-22FBST and R-21FBST microwave ovens combine power, advanced technology, and user-friendly features suitable for any kitchen. Whether you are heating meals, defrosting ingredients, or cooking from scratch, these microwaves provide a reliable solution for all your cooking needs.
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