TABLES
ABBREVIATIONS USED
tbsp = tablespoon | KG = kilogram | DF = deep frozen |
tsp = teaspoon | g = gram | MW = microwave |
l.p. = large pinch | l = litre | MWO = microwave oven |
s.p. = small pinch | ml = millilitre | min = minutes |
Cup = cupful | cm = centimetre | sec = seconds |
Sach. = sachet | DFC = dry fat content | dm = diameter |
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TABLE: HEATING FOOD AND DRINK
Food / Drink | Quantity | Power | Time | Hints | ||
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Coffee, | 1 cup | 150 | 100 P | approx.1 | do not cover | |
Milk, | 1 cup | 150 | 100 P | approx.1 | do not cover | |
Water, | 1 cup | 150 | 100 P | 11/2 | do not cover, bring to the boil | |
| 6 cups | 900 | 100 P | do not cover, bring to the boil | ||
| 1 bowl | 1000 | 100 P | cover, bring to the boil | ||
Platters |
| 400 | 100 P | sprinkle some water onto the sauce, cover | ||
(Vegetables, meat and trimmings) |
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| stir half way through the heating time | |
Stew |
| 200 | 100 P | cover, stir after heating | ||
Clear soup | 200 | 100 P | cover, stir after heating | |||
Cream soup | 200 | 100 P | cover, stir after heating | |||
Vegetables | 200 | 100 P | if necessary add some water, cover | |||
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| 500 | 100 P | stir half way through the heating time | ||
Garnishes |
| 200 | 100 P | sprinkle with water, cover and stir from time to | ||
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| 500 | 100 P | time. | ||
Meat, | 1 slice* | 200 | 100 P | thinly spread sauce over the top, cover | ||
Fish fillet* |
| 200 | 100 P | cover | ||
Sausages 2 | 180 | 70 P | approx.2 | pierce the skin several times | ||
Cake, 1 piece | 100 | 50 P | 1 | / | place on a cake stand | |
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Baby food, 1 glass | 190 | 50 P | approx.1 | remove the lid, after heating stir well and test the | ||
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Melting butter or margarine* | 50 | 100 P | 1 | / |
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Melting chocolate | 100 | 50 P | stir from time to time | |||
Dissolving six sheets of gelatine | 10 | 50 P | 1 | / | dip into water, squeeze thoroughly and place in | |
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| a soup bowl, stir from time to time |
Glazing for a tart for 1/4 1 of liquid 10 | 50 P | mix the sugar in 250 ml of liquid, cover, stir well | ||||
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| during and after heating |
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* Refrigerator temperature
TABLE: COOKING MEAT, FISH AND POULTRY
Fish and Poultry | Quantity | Power | Time | Hints | Standing time |
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Roasts | 500 | 100 P | season to taste, place in a shallow flan dish | 10 | |
(pork, |
| 50 P |
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veal, lamb) | 1000 | 100 P |
| 10 | |
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| 50 P |
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| 1500 | 100 P |
| 10 | |
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| 50 P |
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Roast beef (medium) | 1000 | 100 P | season to taste, place in a quiche dish, | 10 | |
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| 50 P | turn over after * |
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Minced meat | 1000 | 100 P | prepare the minced meat mixture (half pork/half beef) | 10 | |
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| place in a shallow casserole dish |
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Fish fillet | 200 | 100 P | season to taste, place on a plate, cover | 3 | |
Chicken | 1200 | 100 P | season to taste, place in a casserole dish, | 3 | |
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| turn half way through cooking time |
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Chicken legs | 200 | 100 P | season to taste, place on a plate, cover | 3 | |
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