Sharp R-21 FBST, R-22FBST RECIPES FOR AUTOMATIC AC-6& AC-7, Automatic Charts, English

R-21+22FBST ENGLISH 22/07/2003 11:42 Page 15

AUTOMATIC CHARTS

NOTES: Auto Defrost

1Steaks and Chops should be frozen in one layer.

2Minced meat should be frozen in a thin shape.

3After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.

4The poultry should be processed immediately after defrosting.

RECIPES FOR AUTOMATIC AC-6 & AC-7

FISH FILLET WITH SAUCE (AC-6)

Fish fillet with piquant sauce

Ingredients

0,4 kg	0,8 kg	1,2 kg
140 g	280 g	420 g	canned tomatoes (drained)
40 g	80 g	120 g	corn
4 g	8 g	12 g	chilli sauce
12 g	24 g	36 g	onion (finely chopped)
1 tsp	1-2 tsp	2 tsp	red wine vinegar
			mustard, thyme, cayenne pepper
200 g	400 g	600 g	fish fillet
			salt

FISH FILLET WITH SAUCE (AC-6)

Fish fillet with curry sauce

Ingredients

0,4 kg	0,8 kg	1,2 kg
200 g	400 g	600 g	fish fillet
			salt
40 g	80 g	120 g	banana (sliced)
160 g	320 g	480 g	ready-made curry sauce

Preparation

1.Mix ingredients for the sauce.

2.Place the fish fillet (e.g. Rosefish fillet) in a round gratin dish with the thin ends toward the centre and sprinkle with salt.

3.Spread the sauce on the fish fillet.

4.Cover with microwave foil and cook on AUTOCOOK AC-6, “Fish Fillet with Sauce”.

5.After cooking, let stand for approx. 2 minutes.

Preparation

1.Place the fish fillet in a round gratin dish with the thin ends toward the centre and sprinkle with salt.

2.Spread the banana and the ready-made curry sauce on the fish fillet.

3.Cover with microwave foil and cook on AUTOCOOK AC-6, “Fish Fillet with Sauce”.

4.After cooking, let stand for approx. 2 minutes.

ENGLISH

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