Recipes for Automatic AC-6 & AC-7

R-21+22FBST ENGLISH 22/07/2003 11:42 Page 15

AUTOMATIC CHARTS

NOTES: Auto Defrost

1Steaks and Chops should be frozen in one layer.

2Minced meat should be frozen in a thin shape.

3After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.

4The poultry should be processed immediately after defrosting.

FISH FILLET WITH SAUCE (AC-6)

Fish fillet with piquant sauce

Ingredients

0,4 kg	0,8 kg	1,2 kg
140 g	280 g	420 g	canned tomatoes (drained)
40 g	80 g	120 g	corn
4 g	8 g	12 g	chilli sauce
12 g	24 g	36 g	onion (finely chopped)
1 tsp	1-2 tsp	2 tsp	red wine vinegar
			mustard, thyme, cayenne pepper
200 g	400 g	600 g	fish fillet
			salt

FISH FILLET WITH SAUCE (AC-6)

Fish fillet with curry sauce

Ingredients

0,4 kg	0,8 kg	1,2 kg
200 g	400 g	600 g	fish fillet
			salt
40 g	80 g	120 g	banana (sliced)
160 g	320 g	480 g	ready-made curry sauce

Preparation

1.Mix ingredients for the sauce.

2.Place the fish fillet (e.g. Rosefish fillet) in a round gratin dish with the thin ends toward the centre and sprinkle with salt.

3.Spread the sauce on the fish fillet.

4.Cover with microwave foil and cook on AUTOCOOK AC-6, “Fish Fillet with Sauce”.

5.After cooking, let stand for approx. 2 minutes.

Preparation

1.Place the fish fillet in a round gratin dish with the thin ends toward the centre and sprinkle with salt.

2.Spread the banana and the ready-made curry sauce on the fish fillet.

3.Cover with microwave foil and cook on AUTOCOOK AC-6, “Fish Fillet with Sauce”.

4.After cooking, let stand for approx. 2 minutes.

ENGLISH

R-21 FBST, R-22FBST specifications

The Sharp R-22FBST and R-21FBST microwave ovens are designed to deliver convenience and efficiency in everyday cooking. With their sleek design and modern features, these appliances are perfect for busy kitchens and ideal for quick meal preparations.

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Another significant characteristic is the inclusion of Sharp's innovative Sensor Cooking technology. This feature calculates the cooking time based on the moisture released from the food, ensuring that meals are cooked precisely. Users simply need to select the type of dish they are preparing, and the microwave adjusts the cooking time accordingly. This technology takes the guesswork out of microwave cooking, providing delicious results every time.

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In summary, the Sharp R-22FBST and R-21FBST microwave ovens combine power, advanced technology, and user-friendly features suitable for any kitchen. Whether you are heating meals, defrosting ingredients, or cooking from scratch, these microwaves provide a reliable solution for all your cooking needs.

Sharp R-21 FBST, R-22FBST Recipes for Automatic AC-6 & AC-7, Fish Fillet with Sauce AC-6

Models: R-21 FBST R-22FBST

AUTOMATIC CHARTS