7.
RICIPES FOR EXPRESS MENU
CHICKEN PAN WITH VEGETABLES
Ingredients
0,5 kg | 1,0 kg | 1,5 kg |
|
60 g | 120 g | 180 g | long grain rice (parboiled) |
1 | 1 | 1 | sachet saffron |
25 g | 50 g | 75 g | onion (sliced) |
50 g | 100 g | 150 g | red pepper (in strips) |
50 g | 100 g | 150 g | leek (in strips) |
150 g | 300 g | 450 g | fillet of chicken breast (cubed) |
|
|
| pepper, paprika powder |
10 g | 20 g | 30 g | butter |
150 ml | 300 ml | 450 ml | meat stock |
MINCE AND ONION
Ingredients
0,5 kg | 1,0 kg | 1,5 kg |
|
150 g | 300 g | 450 g | minced meat (1/2 beef, 1/2 pork) |
50 g | 100 g | 150 g | onion (finely chopped) |
1/2 | 1 | 11/2 | egg |
15 g | 30 g | 45 g | white breadcrumbs |
|
|
| salt and pepper |
115 ml | 230 ml | 345 ml | meat stock |
20 g | 40 g | 60 g | tomato purée |
65 g | 125 g | 190 g | potatoes (finely chopped) |
65 g | 125 g | 190 g | carrots (finely chopped) |
1/2 tbsp | 1 tbsp | 11/2 tbsp | chopped parsley |
FISH FILLET WITH SAUCE
Fish fillet with piquant sauce
Ingredients
0,5 kg | 1,0 kg | 1,5 kg |
|
175 g | 350 g | 525 g | canned tomatoes (drained) |
50 g | 100 g | 150 g | corn |
5 g | 10 g | 15 g | chilli sauce |
15 g | 30 g | 45 g | onion (finely chopped) |
1 tsp | red wine vinegar | ||
|
|
| mustard, thyme, cayenne pepper |
250 g | 500 g | 750 g | fish fillet |
|
|
| salt |
FISH FILLET WITH SAUCE
Fish fillet with curry sauce
Ingredients
0,5 kg | 1,0 kg | 1,5 kg |
|
250 g | 500 g | 750 g | fish fillet |
|
|
| salt |
50 g | 100 g | 150 g | banana (sliced) |
200 g | 400 g | 600 g | |
|
|
|
|
Preparation
1.Mix the rice and saffron and place in the greased dish.
2.Mix the onions, red pepper, leek and chicken. Season and place on the rice.
3.Put butter on the top.
4.Pour the stock over and cover with microwave foil and cook on EXPRESS MENU
5.After cooking, let stand for 5 minutes.
Preparation
1.Mix together the minced meat, onion, egg and the breadcrumbs. Season with salt and pepper. Place the meat dough into a bowl.
2.Mix the meat stock with the tomato purée.
3.Add the liquid, potatoes, carrots and parsley to the meat, mix it up well.
4.Cover and cook on EXPRESS MENU
5.When the oven stops and the audible signals sound, stir and
6.After cooking, stir and stand for approx. 5 minutes. Sprinkle with parsley and serve.
Preparation
1.Mix ingredients for the sauce.
2.Place the fish fillet (e.g. Rosefish fillet) in a gratin dish with the thin ends toward the centre and sprinkle with salt.
3.Mix a sauce from tomatoes, corn, chilli sauce, onion, vinegar and spices and spread the sauce on the fish fillet.
4.Cover with microwave foil and cook on EXPRESS MENU
5.After cooking, let stand for approx. 2 minutes.
Preparation
1.Place the fish fillet in a gratin dish with the thin ends toward the centre and sprinkle with salt.
2.Spread the banana and the
3.Cover with microwave foil and cook on EXPRESS MENU
4.After cooking, let stand for approx. 2 minutes.
