COOKING CHART
FOOD | COOKING | MICRO | ▼ METHOD | ● STANDING | ||
| TIME | POWER LEVEL |
|
| TIME | |
Aubergines & | 6 Minutes/ | 100P |
| Place in dish.Add 30ml (2 tbsp) water. |
| 2 Minutes |
Broccoli (fresh) | 225g |
|
| Cover dish. Stir halfway through cooking. |
| |
Sliced Beans | 6 Minutes/ | 100P |
| Place in dish.Add 30ml (2 tbsp) water. |
| 2 Minutes |
(green - fresh) | 225g |
|
| Cover dish. Stir halfway through cooking. |
| |
Brussels | 6 Minutes/ | 100P |
| Place in dish.Add 45ml (3 tbsp) water. |
| 2 Minutes |
Sprouts (fresh) | 225g |
|
| Cover. Stir halfway through cooking. |
|
|
Cabbage, Carrots, | 6 Minutes/ | 100P |
| Slice or break into florets. Place in dish. | 2 Minutes | |
Cauliflower, Celery | 225g |
|
| Add 30ml (2 tbsp) water. Cover. |
|
|
Corn on the Cob | 7 Minutes/ |
|
| Stir halfway through cooking. |
|
|
100P |
| Place in dish.Add 45ml (3 tbsp) water. |
| 2 Minutes | ||
(fresh) | 225g |
|
| Cover. Stir 1/2 through cooking. |
|
|
Sliced Courgettes & | 5 Minutes/ | 100P |
| Place in dish.Add 30ml (2 tbsp) water. |
| 2 Minutes |
Leeks (fresh) | 225g |
|
| Cover dish. Stir halfway through cooking. |
| |
Sliced Parsnips & | 6 Minutes/ | 100P |
| Place in dish.Add 45ml (3 tbsp) water. |
| 2 Minutes |
Spinach (fresh) | 225g |
|
| Cover. Stir halfway through cooking. |
|
|
Peas (fresh) | 5 Minutes/ | 100P |
| Place in dish.Add 30ml (2 tbsp) water. |
| 2 Minutes |
| 225g |
|
| Cover dish. Stir halfway through cooking. |
| |
Potatoes, Jacket | 12 Minutes/ | 100P |
| Prick in several places. Place in dish. |
| 5 Minutes |
(250g - each) | 2 potatoes |
|
| Place on the edge of the turntable. |
|
|
Potatoes, Boiled | 11 Minutes/ | 100P |
| Cut into quarters. Place in dish.Add 60ml | 4 Minutes | |
(old & new - fresh) | 225g |
|
| (4 tbsp) water. Cover. Stir halfway through |
| |
Diced Swede & | 8 Minutes/ |
|
| cooking. |
|
|
100P |
| Place in dish.Add 45ml (3 tbsp) water. |
| 2 Minutes | ||
Turnips (fresh) | 225g |
|
| Cover dish. Stir halfway through cooking. |
| |
|
|
|
|
|
|
|
Beans & Cabbage | 6 Minutes/ | 100P |
| Place in dish.Add 15ml (1 tbsp) water. |
| 2 Minutes |
(green - frozen) | 225g |
|
| Cover dish. Stir halfway through cooking. |
| |
Broccoli, Leaf Spinach | 7 Minutes/ | 100P |
| Place in dish.Add 15ml (1 tbsp) water. |
| 2 Minutes |
/Brussels Sprouts | 225g |
|
| Cover dish. Stir halfway through cooking. |
| |
(frozen) |
|
|
|
|
|
|
Carrots - sliced | 7 Minutes/ | 100P |
| Place in dish.Add 15ml (1 tbsp) water. |
| 3 Minutes |
(frozen) | 225g |
|
| Cover dish. Stir halfway through cooking. |
| |
Cauliflower florets | 6 Minutes/ | 100P |
| Place in dish.Add 15ml (1 tbsp) water. |
| 2 Minutes |
(frozen) | 225g |
|
| Cover dish. Stir halfway through cooking. |
| |
Corn on the Cob | 12 Minutes/ | 100P |
| Place in dish. Cover dish.Turnover halfway | 3 Minutes | |
(frozen) | 2 cobs |
|
| through cooking. |
|
|
Peas, Sweetcorn & | 6 Minutes/ | 100P |
| Place in dish. Cover dish. Stir halfway |
| 2 Minutes |
Mixed Vegetables | 225g |
|
| through cooking. |
|
|
(frozen) |
|
|
|
|
|
|
Apples & Rhubarb | 6 Minutes/ | 100P |
| Peel & slice. Place in a dish and cover. |
| 2 Minutes |
| 450g |
|
| Stir during cooking. |
|
|
Blackberries/Rasp- | 6 Minutes/ | 100P |
| Place in a dish and cover. Stir during |
| 2 Minutes |
berries/Redcurrants | 450g |
|
| cooking. |
|
|
NOTE:
•Fresh vegetables and fruit are cooked from 20°C (ambient temperature).
•Frozen vegetables are cooked from
25
7/3/09 5:31:07 PM
