COOKING CHART
FOOD | ❇ COOKING |
| MICRO | ▼ METHOD | ● STANDING | ||||
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| TIME | POWER LEVEL |
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| TIME | |||
White rice | 14 | - | 15 Minutes |
| 70P |
| Add 300ml (1/2 pint) boiling water/100g rice. | 2 Minutes | |
(long grain) |
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| Do not cover. Stir twice during cooking. |
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Brown rice | 20 | - | 21 Minutes |
| 70P |
| Add 400ml (14fl.oz) boiling water/100g rice. | 2 Minutes | |
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| Do not cover. Stir twice during cooking. |
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DRIED PASTA |
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Spaghetti | 11 | - | 12 Minutes |
| 70P |
| Add 300ml (1/2 pint) boiling water/100g pasta. | 2 Minutes | |
(short cut) |
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| Do not cover. Stir twice during cooking. |
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Macaroni | 12 | - | 13 Minutes |
| 70P |
| Add 300ml (1/2 pint) boiling water/100g pasta. | 2 Minutes | |
(short cut) |
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| Do not cover. Stir twice during cooking. |
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Tagliatelle | 10 | - | 11 Minutes |
| 70P |
| Add 300ml (1/2 pint) boiling water/100g pasta. | 2 Minutes | |
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| Do not cover. Stir twice during cooking. |
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Pasta shells | 11 | - | 12 Minutes |
| 70P |
| Add 300ml (1/2 pint) boiling water/100g pasta. | 2 Minutes | |
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| Do not cover. Stir twice during cooking. |
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FRESH PASTA |
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Spaghetti/ | 4 | - | 5 Minutes |
| 70P |
| Add 300ml (1/2 pint) boiling water/100g pasta. | 2 Minutes | |
Tagliatelle |
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| Do not cover. Stir twice during cooking. |
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Fusilli/Penne/ | 4 | - | 5 Minutes |
| 70P |
| Add 300ml (1/2 pint) boiling water/100g pasta. | 2 Minutes | |
Conchiglie/ |
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| Do not cover. Stir twice during cooking. |
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Farfalle |
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Ravioli | 6 | - | 7 Minutes |
| 70P |
| Add 300ml (1/2 pint) boiling water/100g pasta. | 2 Minutes | |
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| Do not cover. Stir twice during cooking. |
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Tortellini | 7 | - | 8 Minutes |
| 70P |
| Add 300ml (1/2 pint) boiling water/100g pasta. | 2 Minutes | |
(white) |
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| Do not cover. Stir twice during cooking. |
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Tortellini | 8 | - | 9 Minutes |
| 70P |
| Add 300ml (1/2 pint) boiling water/100g pasta. | 2 Minutes | |
(brown) |
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| Do not cover. Stir twice during cooking. |
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EGGS | INGREDIENTS |
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Omelette |
| 15g butter |
| 70P |
| 1 Whisk together eggs and milk. Season. |
| 30 Seconds | |
| 4 eggs (medium) |
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| 2 Place butter in a 20.4cm flan dish. |
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| 90ml | (6tbsp) milk |
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| Heat on 100P for 30 seconds, until melted. |
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| salt & pepper |
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| Coat the dish with the melted butter. |
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| 3 Pour omelette mixture into flan dish. Cook on |
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| 70P for 3 minutes.Whisk mixture |
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| and cook again on 70P for 5 minutes. |
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Scrambled |
| 15g butter |
| 70P |
| 1 Melt the butter in a bowl on 70P for |
| 30 Seconds | |
| 2 eggs (medium) |
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| 30 seconds |
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| 30ml (2tbsp) milk |
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| 2 Add the eggs, milk and seasoning and mix |
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| salt & pepper |
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| well. |
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| 3 Cook on 70P for 4 minutes, stirring every |
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| minute. |
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❇Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be adjusted according to quantity of rice or pasta, see Method.
●Standing Time (rice & pasta only): After standing, rinse in boiling water prior to serving.
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7/3/09 5:31:07 PM
