REHEATING CHART
FOOD |
| COOKING |
| MICRO | METHOD | STANDING |
|
| TIME | POWER LEVEL | TIME | ||
|
|
|
|
|
|
|
Canned foods |
| 6 - 7 Minutes/ |
| 70P | Remove from can. Place in a dish and | 2 Minutes |
(Soup, Baked beans, |
| 425g can |
|
| cover. Stir halfway through cooking. |
|
Spaghetti,Vegetables) |
|
|
|
|
|
|
Bread rolls/ | 40 - 50 Seconds/ |
| 70P | Place on kitchen roll. | Nil | |
Croissants | 2 croissants/2 rolls |
|
|
|
| |
Christmas | 40 Seconds/125g slice |
| 70P | Place in a flan dish. Do not exceed | 30 Seconds | |
pudding | 1 Minute/175g pudding |
|
| cooking time advised by food |
| |
|
|
|
|
| manufacturer. |
|
Sausage rolls (cooked, | 2 Minutes/2 sausage rolls | 70P | Place in a flan dish. Do not exceed | 30 Seconds | ||
chilled approx. 50g | 3 Minutes/4 sausage rolls |
| cooking time advised by food |
| ||
each) | 4 Minutes/6 sausage rolls |
| manufacturer. |
| ||
Quiche, | 4 | - 5 Minutes/175g |
| 70P | Place directly on the turntable or in | 1 - 2 Minutes |
(cooked, chilled) | 7 | - 8 Minutes/400g |
|
| a flan dish. | 2 - 3 Minutes |
| 10 |
|
|
|
| |
Meat pie | 4 | - 5 Minutes/150g |
| 70P | Remove from foil container and | 2 - 3 Minutes |
(cooked, chilled) | 8 | - 9 Minutes/500g |
|
| place in flan dish or on plate. | 3 - 4 Minutes |
| 12 | - 13 Minutes/800g |
|
|
|
|
Fruit pie | 30 - 40 Seconds/50g - 70g | 50P | Remove from foil container and | 1 Minute | ||
(cooked, chilled) | 5 | - 6 Minutes/450g |
|
| place in flan dish or on plate. | 1 - 2 Minutes |
| 8 | - 9 Minutes/700g |
|
|
| 2 - 3 Minutes |
|
|
|
|
|
|
|
NOTE: Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
RECIPES
AVOCADO AU GRATIN
Serves 2 - 4
75g fresh breadcrumbs
50g cooked ham, finely chopped 142ml double cream
salt and pepper to taste
5ml (1tsp) fresh parsley, chopped 2 large ripe avocados
15ml (1tbsp) lemon juice 50g cheese, grated
fresh parsley sprigs to garnish
1Place the breadcrumbs and ham in a bowl. Add enough cream to bind the mixture. Season with salt and pepper to taste and stir in the parsley. Cook on 100P for 3 minutes.
2Cut the avocados in half. Remove the stone and brush the flesh with lemon juice. Fill each avocado half with the breadcrumb mixture.
3Place the filled avocados in a flan dish and sprinkle with the grated cheese.
4Cook on 100P for 4 minutes, until the cheese has melted. Garnish with sprigs of fresh parsley.
27
7/3/09 5:31:08 PM
