Sharp R-530D, R-430D N S O R C O O K I N G, Sensor Cooking Chart, Rice Water Size of casserole

S E N S O R C O O K I N G

SENSOR COOKING CHART

F O O D	A M O U N T						P R O C E D U R E
Popcorn	1 package				Use only popcorn packaged for microwave oven use. Try several
					brands to decide which you like the best. Do not try to pop
					unpopped kernels.
1.5 - 3.5 oz bag					Touch Popcorn pad and then Start/Touch On.
Sensor reheat	4	- 36		oz	Place in dish or casserole slightly larger than amount to be
					reheated. Flatten, if possible. Cover with lid, plastic wrap or
					wax paper. Use covers such as plastic wrap or lids with larger
					quantities of more dense foods such as stews. After reheating,
					stir well, if possible. Re-cover and allow to stand 2 to 3 minutes.
					Foods should be very hot. If not, continue to heat with variable
					power and time.
Fresh vegetables: Soft					Wash and place in casserole. Add no water if vegetables have
Broccoli	.25	-	2.0	lb	just been washed. Cover with lid for tender vegetables. Use
Brussels sprouts	.25	-	2.0	lb	plastic wrap for tender-crisp vegetables. Touch Fresh vegetables,
Cabbage	.25	-	2.0	lb	number 1 and Start/Touch On pads. After cooking, stir, if pos-
Cauliflower (flowerets)	.25	-	2.0	lb	sible. Let stand, covered, for 2 to 5 minutes.
Cauliflower (whole)		1 med.
Spinach	.25	-	1.0	lb
Zucchini	.25	-	2.0	lb
Baked apples	2	-	4	med.
Fresh vegetables: Hard					Place in casserole. Add 1-4 tbsp water. Cover with lid for tender
Carrots, sliced	.25	- 1.5		lb	vegetables. Use plastic wrap cover for tender-crisp vegetables.
Corn on the cob	2	- 4			Touch Fresh vegetables, number 2 and Start/Touch On pads.
Green beans	.25	- 1.5		lb	After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
Winter squash:
diced	.25	- 1.5		lb
halves	1	- 2
Rice	.5	- 2.0		cups	Place rice into a deep casserole and add double quantity of water.
					Cover with lid or plastic wrap. After cooking, stir, cover and let
					stand 3 to 5 minutes or until all liquid has been absorbed.
						Rice	Water	Size of casserole
						.5 cup	1 cup	1.5 quart
						1 cup	2 cups	2 quart
						1.5 cups	3 cups	2.5 or 3 quart
						2 cups	4 cups	3 quart or larger
Baked potatoes: R-430D	1	- 6		med.	Pierce. Place on paper-towel-lined turntable. After cooking, remove
R-530D	1	- 8		med.	from oven, wrap in aluminum foil and let stand 5 to 10 minutes.
Ground meat	.25 - 2.0 lb				Use this setting to cook ground beef or turkey as patties or in a
					casserole to be added to other ingredients. Place patties on a

microwave-safe rack and cover with wax paper. Place ground meat in a casserole and cover with wax paper or plastic wrap. When oven stops, turn patties over or stir meat in casserole to break up large pieces. Re-cover and touch Start/Touch On. After cooking, let stand, covered, for 2 to 3 minutes.

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