M O R E F R O M Y O U R M I C R O W A V E
5. VEGETARIAN DINNER
Garden Au Gratin
Place in a 3 quart casserole:
11/2 pounds baking potatoes, cut into eighths, thinly sliced
1can (14.5 ounces) diced tomatoes
1tablespoon minced garlic
1teaspoon thyme leaves
Stir well and cover. Touch One Dish Dinners 6 times and touch Start/Touch On.
At pause, stir well and add:
1bag (16 ounces) frozen pepper stir fry mix or 4 cups thinly sliced fresh peppers and onions
3 cups thinly sliced summer squash or combination of broccoli, cauliflower and squash
Recover. Touch Start/Touch On.
At end, stir completely and garnish with: 6 ounces shredded Cheddar cheese
Orzo with Sun-Dried Tomatoes
and Artichokes
Place in a 3 quart casserole:
1cup orzo or other tiny shaped pasta 31/2 cups vegetable or chicken broth
1/4 cup pesto sauce (fresh or reconstituted from dry)
1/2 cup small pieces of sundried tomatoes
1tablespoon minced garlic
1tablespoon Italian seasoning
Stir well and cover. Touch One Dish Dinners 6 times and touch Start/Touch On.
At pause, stir well and add:
3cups chopped green, red, orange or yellow peppers
1 onion, thinly sliced
1can (14 ounces) artichoke hearts, drained and quartered
1can (3 ounces) pitted, ripe olives, drained and halved
Recover. Touch Start/Touch On. At end, stir and garnish top with:
1/2 cup freshly shredded Parmesan cheese
1/4 cup pine nuts
4. SUPERDEFROST
SuperDefrost rapidly defrosts specific foods and weights found in the SuperDefrost Chart below.
•Suppose you want to defrost 1.0 pound boneless poultry.
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| select boneless poultry. |
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After defrost cycle ends, | LET | |
4 follow the directions. | STAND | MINUTES |
NOTE:
1.To defrost foods above or below the weights allowed on the SuperDefrost Chart, use CompuDefrost or Manual Defrost. See CompuDefrost on page 20 and Manual Defrost on page 10.
2.SuperDefrost can be programmed with More or Less Time Adjustment. Touch the Power Level pad once or twice before touching Start/Touch On pad.
3.Touch Custom Help pad when the HELP indicator is lighted in the display for a helpful hint.
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