M O R E F R O M Y O U R M I C R O W A V E
LUNCH ON THE RUN CHART (CONTINUED)
F O O D | A M O U N T | P R O C E D U R E |
4. MICROWAVE | 1 | Use for frozen microwave pizza. Remove from package and |
PIZZA | (6 - 8 oz) | unwrap. Follow package directions for use of package and/or |
|
| silver crisping disk. |
5. FROZEN | 1 | Use for frozen microwaveable sandwiches. Remove from pack- |
SANDWICH | (3 - 6 oz) | age and follow directions for placing in the oven. |
3. ONE DISH DINNERS
One Dish Dinners will cook any of the dinners listed in the chart by simply following the directions in the lnteractive Display and on the Recipe Card. There are 2 recipes in each section. Choose one and follow Recipe Card for ingredients and instructions.
•Suppose you want to use One Dish Dinners to cook Spicy Couscous Pockets in ground beef dinner.
P R O C E D U R ED I S P L A Y
1 | One Dish | REPEAT | SELECT |
Dinners | TO | DINNER | |
| Touch One Dish Dinners pad. |
| |
3 |
| Start/ |
| Touch Start/Touch On pad. |
| Touch On | |||
|
|
| ||
NOTE:
1.One Dish Dinners can be programmed with More or Less Time Adjustment. Touch the Power Level pad once or twice before touching Start/Touch On pad. See page 22.
2.Each food has a cooking hint. Touch Custom Help pad when the HELP indicator is lighted in the display.
2 | One Dish |
Dinners | |
|
|
Touch One Dish Dinners pad once more to select ground beef.
GROUND | DINNER |
BEEF |
|
SEE | CARD |
RECIPE |
|
PRESS |
START |
ONE DISH DINNER RECIPES (RECIPES SERVE 6)
1. GROUND BEEF DINNER
Spicy Couscous Pockets
Place in a 3 quart casserole:
11/4 pounds lean ground beef (85% lean or better)
1can (14.5 ounces) diced tomatoes
1can (8 ounces) tomato sauce
1cup water
1large onion, chopped
1/4 cup chopped green pepper
3/4 cup couscous
1 clove garlic, minced
11/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
Stir well and cover. Touch One Dish Dinners 2 times and touch Start/Touch On.
At pause, stir well and add: 1 cup raisins
Recover. Touch Start/Touch On. Serve spooned into pita pockets.
Speedy Shepherd’s Pie
Combine the following and spread evenly in a 11" x 7" rectangular casserole:
11/2 pounds lean ground beef (85% lean or better)
1cup dry bread crumbs 1/2 cup catsup
1onion, minced
1egg
Touch One Dish Dinners 2 times and touch Start/ Touch On.
At pause, top ground beef mixture with:
2cups frozen peas and carrots Top peas and carrots with:
4cups prepared mashed potatoes (either freshly made or reconstituted from dry)
Touch Start/Touch On.Serve with gravy (canned or made from a mix).
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