Manuals / Smooth Fitness / Fitness & Sports / Elliptical Trainer

Smooth Fitness user manual REV 12/27/11, SMOOTH CE-3.0 ELLIPTICAL TRAINER, User’S Manual

Models: CE-3.0

1 34

Download 34 pages 9.41 Kb

Page 1

USER’S MANUAL

USER’S MANUAL

SMOOTH CE-3.0 ELLIPTICAL TRAINER

USER WEIGHT LIMITATION: 350lbs(160kgs).

SERIAL NUMBER (found on frame):

REV 12/27/11

Image 1

Smooth Fitness user manual REV 12/27/11, SMOOTH CE-3.0 ELLIPTICAL TRAINER, User’S Manual

Contents

SMOOTH CE-3.0 ELLIPTICAL TRAINER REV 12/27/11USER’S MANUAL PACKAGING PREASSEMBLYSMOOTH CE3.0 ELLIPTICAL TRAINER COMPLETE PARTS LIST CE-30i-36 COMPLETE PARTS LISTpedal axle sleeve COMPLETE PARTS LISTSMOOTH CE3.0 ELLIPTICAL TRAINER PARTS DIAGRAMMOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED PARTS DIAGRAM ASSEMBLY D Repeat the above process for the right front stabilizer bar cover22 ASSEMBLYASSEMBLY Action Handlebar axleASSEMBLY Crank arm bracket 4bF Repeat the above processes for the left side 44 and 4 x M10*1.5*10T Nuts B Tighten all nuts and bolts now ASSEMBLYC Repeat the above processes for the left side SMOOTH CE3.0 ELLIPTICAL TRAINERD tighten all bolts now ASSEMBLYSMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLYSTEP 6 Attach the tube Cover Caution Do not Pinch the wires between the frame ASSEMBLYSTEP 7 Assemble Console Back Cover SMOOTH CE3.0 ELLIPTICAL TRAINER ASSEMBLYSTEP 9 Attach the Computer Monitor STEP 7 ATTACH THE COMPUTER POST COVERS ASSEMBLYB Secure the two covers together with 3 x M4*20 screws Leveler location Leveler location LEVEL ADJUSTMENTSMOOTH CE3.0 ELLIPTICAL TRAINER Wheel location Transport handle TRANSPORT INSTRUCTIONSMOOTH CE3.0 ELLIPTICAL TRAINER COMPUTER OPERATIONCOMPUTER OPERATION DISPLAY FUNCTIONSSetting USER information U1 - U4 COMPUTER OPERATION POWER ONNote Press total reset to return to the User Profile set up screen 【USER PROFILE】COMPUTER OPERATION Quick Start PRESET PROGRAMMANUAL PROGRAM HEARTRATE CONTROL PROGRAM COMPUTER OPERATION USER PROGRAMWATT PPROGRAM COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITORIMPORTANT STEPS TARGET HEART RATE Targeted muscle groups MUSCLE CHARTSMOOTH CE3.0 ELLIPTICAL TRAINER A B C D E FWarm up and cool down STRETCHING ROUTINEToe Touch Inner Thigh StretchLUBRICATION HOW TO MAINTAIN YOUR ELLIPTICALRollers Aluminum roller tracks IMPORTANT STEPSGENERAL CLEANING CLEANING Troubleshooting TROUBLESHOOTINGBreakdown SMOOTH CE3.0 ELLIPTICAL TRAINERLIMITED HOME USE WARRANTY - SMOOTH FITNESS Elliptical Warranty LIMITED WARRANTY1.888.800.1167 Toll Free Customer ServiceSmooth Fitness 780 5th Ave King of Prussia, PA Website