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Smooth Fitness CE-3.0 user manual Computer Operation, SMOOTH CE3.0 ELLIPTICAL TRAINER

Models: CE-3.0

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COMPUTER OPERATION

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SMOOTH CE3.0 ELLIPTICAL TRAINER

COMPUTER OPERATION

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Smooth Fitness CE-3.0 user manual Computer Operation, SMOOTH CE3.0 ELLIPTICAL TRAINER

Contents

USER’S MANUAL REV 12/27/11SMOOTH CE-3.0 ELLIPTICAL TRAINER SMOOTH CE3.0 ELLIPTICAL TRAINER PREASSEMBLYPACKAGING COMPLETE PARTS LIST COMPLETE PARTS LIST CE-30i-36COMPLETE PARTS LIST pedal axle sleeveMOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED PARTS DIAGRAMSMOOTH CE3.0 ELLIPTICAL TRAINER PARTS DIAGRAM ASSEMBLY ASSEMBLY D Repeat the above process for the right front stabilizer bar cover22Action Handlebar axle ASSEMBLYF Repeat the above processes for the left side Crank arm bracket 4bASSEMBLY ASSEMBLY 44 and 4 x M10*1.5*10T Nuts B Tighten all nuts and bolts nowC Repeat the above processes for the left side SMOOTH CE3.0 ELLIPTICAL TRAINERASSEMBLY D tighten all bolts nowSTEP 6 Attach the tube Cover ASSEMBLYSMOOTH CE3.0 ELLIPTICAL TRAINER STEP 7 Assemble Console Back Cover ASSEMBLYCaution Do not Pinch the wires between the frame STEP 9 Attach the Computer Monitor ASSEMBLYSMOOTH CE3.0 ELLIPTICAL TRAINER B Secure the two covers together with 3 x M4*20 screws ASSEMBLYSTEP 7 ATTACH THE COMPUTER POST COVERS SMOOTH CE3.0 ELLIPTICAL TRAINER LEVEL ADJUSTMENTLeveler location Leveler location TRANSPORT INSTRUCTION Wheel location Transport handleCOMPUTER OPERATION SMOOTH CE3.0 ELLIPTICAL TRAINERDISPLAY FUNCTIONS COMPUTER OPERATIONCOMPUTER OPERATION POWER ON Setting USER information U1 - U4Note Press total reset to return to the User Profile set up screen 【USER PROFILE】MANUAL PROGRAM PRESET PROGRAMCOMPUTER OPERATION Quick Start WATT PPROGRAM COMPUTER OPERATION USER PROGRAMHEARTRATE CONTROL PROGRAM USING THE CHEST BELT HEART RATE MONITOR COMPUTER OPERATIONIMPORTANT STEPS TARGET HEART RATE MUSCLE CHART Targeted muscle groupsSMOOTH CE3.0 ELLIPTICAL TRAINER A B C D E FSTRETCHING ROUTINE Warm up and cool downToe Touch Inner Thigh StretchHOW TO MAINTAIN YOUR ELLIPTICAL LUBRICATIONRollers Aluminum roller tracks IMPORTANT STEPSGENERAL CLEANING CLEANING TROUBLESHOOTING TroubleshootingBreakdown SMOOTH CE3.0 ELLIPTICAL TRAINERLIMITED WARRANTY LIMITED HOME USE WARRANTY - SMOOTH FITNESS Elliptical WarrantyToll Free Customer Service 1.888.800.1167Smooth Fitness 780 5th Ave King of Prussia, PA Website