www.smoothfitness.com

23

COMPUTER OPERATION

Quick Start

Press the start button at any time to begin work out in manual mode with our entering any user information or workout parameters.

MANUAL PROGRAM

NOTE: the computer will default to the goal that end first and will end when that value reaches 0

1.After entering the USER information press UP or DOWN to choose the type of program.

2.Press MODE button to confirm.

3.After selecting MANUAL mode, press UP and DOWN buttons to increase and decrease the starting resistance level (from 1 to 16)

4.Press MODE button to confirm.

5.Adjust the time by pressing the UP or DOWN buttons

6.Press MODE button to confirm.

7.Adjust the distance by pressing the UP or DOWN buttons

8.Press MODE button to confirm.

9.Adjust the calories by pressing the UP or DOWN buttons

10.Press MODE button to confirm.

11.Press start to begin the workout

12.Level is adjustable during workout.

PRESET PROGRAM

1.After entering the USER information press UP or DOWN to choose the type of program.

2.Press mode to confirm the program type.

3.After entering the Preset Program, press UP and DOWN to select program profile from P1 - P12

4.Press MODE button to enter the program profile.

5.Press UP and DOWN to adjust profile level.

6.Press mode to confirm.

7.Press MODE button to confirm.

8.Adjust the time by pressing the UP or DOWN buttons

9.Press MODE button to confirm.

10.Adjust the distance by pressing the UP or DOWN buttons

11.Press MODE button to confirm.

12.Adjust the calories by pressing the UP or DOWN buttons

13.Press MODE button to confirm.

14.Press start to begin the workout

15.Level is adjustable during workout.

16.Press start to begin

17.Level is adjustable during workout.

Page 23
Image 23
Smooth Fitness CE-3.0 user manual Manual Program, Preset Program

CE-3.0 specifications

The Smooth Fitness CE-3.0 is a revolutionary elliptical machine designed to enhance your workout experience while providing top-notch features and technologies. This elliptical is perfect for users at any fitness level, offering a low-impact solution that promotes cardiovascular health and muscle toning without putting stress on the joints.

One of the standout features of the Smooth Fitness CE-3.0 is its robust construction. Built with a solid steel frame, it is designed to withstand rigorous workouts while providing stability and durability. The elliptical has a stylish design that allows it to fit seamlessly into any home gym or fitness space.

Users will appreciate the advanced user console. The console features a large backlit LCD display that provides essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The Smooth Fitness CE-3.0 also includes an integrated Bluetooth system, allowing users to sync their fitness data with mobile apps for better tracking of their progress and goals.

The elliptical boasts an adjustable stride length, ranging from 16 to 22 inches, accommodating users of different heights and preferences. This feature is especially beneficial for users looking for a customized workout experience. Additionally, with 16 resistance levels, users can easily increase or decrease the intensity of their workouts to challenge themselves as needed.

Another significant characteristic is the CE-3.0's incline and decline capabilities. The adjustable incline allows users to target different muscle groups, simulating various terrains and elevation levels. This versatility ensures that workouts remain engaging and effective, combating workout monotony.

Comfort is also a priority with the Smooth Fitness CE-3.0. The oversized foot pedals feature a non-slip surface, providing secure footing during workouts. The ergonomic design of the handlebars ensures a natural grip, reducing strain on the wrists and arms.

Moreover, the CE-3.0 utilizes Smooth’s patented SmoothDrive technology, which provides a whisper-quiet operation. This feature allows users to enjoy their workouts without disturbing others in the household, making it an excellent choice for apartments or shared living spaces.

In summary, the Smooth Fitness CE-3.0 is an exceptional elliptical machine that combines innovative technology, user-friendly features, and a solid design to deliver an unparalleled fitness experience. Whether you are a beginner or an experienced athlete, the CE-3.0 offers the versatility and durability needed to achieve your fitness goals effectively.