www.smoothfitness.com
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COMPUTER OPERATION
DISPLAY FUNCTIONS
TIME | Count up - The time will count up from 00:00 to maximum 99:59 with each |
| increment is 1 minute. |
| Count down - If training with preset Time, Time will count down from the preset to |
| 00:00. Each preset increment is 1 minute between 01:00 to 99:00. |
SPEED | Displays current training speed. Maximum speed is 99.9 KM/H or ML/H. |
RPM | Displays the Rotation Per Minute. Display range 0~15~999 |
DISTANCE | Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may preset |
| target distance data by pressing the UP/DOWN button. Each increment is 0.1KM or |
| ML. |
CALORIES | Accumulates calories consumption during training from 0 to maximum 9999 |
| calories. (This data is a rough guide for comparison of different exercise sessions |
| which is not intended for medical treatment.) |
PULSE | User may set up target pulse from 0 - 30 to 230 and computer will beep when actual |
| heart rate is over the target value during workout. |
HEART | When monitor receives the heart rate signal, the symbol will begin blinking. |
SYMBOL |
|
WATTS | Display current workout watts. Display ranges 0~999. |
Recovery | After exercising press the recovery button and hold the heart rate hand grips until |
| the display reads F1, F2, F3, F4, F5, or F6. This function will test how rapidily your |
| body recovers to a normal resting heart rate. F1 is the lowest rated result (worst) |
| and F6 is the highest (best) Press the recovery button again to return to the main |
| screen. |
Temperature | The room temperature will be displayed when in sleep mode |
Calendar | The date will be displayed when in sleep mode |
Clock | The time will be displayed when in sleep mode |
Sleep mode | When the machine is not used for 4 minutes the computer will enter sleep mode |
