OPERATING INSTRUCTIONS
Operating the STAR TRAC S SERIES TREADMILL is very easy. Simply step onto the running belt, press QUICK START, and begin walking or running naturally. Learning the features and incorporating the STAR TRAC S SERIES TREADMILL into your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC S SERIES TREADMILL workout.
DISPLAY PANEL FEATURES
Your STAR TRAC S SERIES TREADMILL is equipped to provide you and your users unlimited exercise opportunities. Experiment with its features to find the right combination for your fitness regimen. The Display panel provides the operating controls and display elements described in the following paragraphs. Display Panel layout and arrangement varies slightly between models (as shown below). Each Display Panel provides the operating controls and display elements described in the following paragraphs.
Model S-TRc Treadmill
TIME | DISTANCE | CALORIES/METS | HEART RATE |
WINDOW | WINDOW | WINDOW | WINDOW |
MOTIVATIONAL
TRACK
PROFILE
WINDOW
FAN
CONTROL
PRESET | INCLINE | QUICK | STOP | SPEED | NUMERIC |
PROGRAM KEYS | ADJUST | START KEY | KEY | ADJUST | KEYPAD |
Model S-TRx and S-TR Treadmills
TIME | DISTANCE | MOTIVATIONAL | CALORIES/METS | HEART RATE |
WINDOW | WINDOW | TRACK | WINDOW | WINDOW |
PROFILE
WINDOW
FAN
CONTROL
PRESET | INCLINE | QUICK | STOP | SPEED | NUMERIC |
PROGRAM KEYS | ADJUST | START KEY | KEY | ADJUST | KEYPAD |
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To operate the 5K LOOP or 10K LOOP DISTANCE GOAL program:
1.Stand on the running belt and press the 
key.
■If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
2.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key to select the GOAL WORKOUTS programs, then press the 
key to select the DISTANCE GOAL programs. Press the 
key to select the 5K LOOP program; press the 
key to select the 10K LOOP program.
3.You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted with a
5.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
6.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
7.When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).
To operate the CUSTOM DISTANCE GOAL program:
1.Stand on the running belt and press the 
key.
■If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
2.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key to select the GOAL WORKOUTS programs, then press the 
key to select the DISTANCE GOAL programs. Press the 
key to select the CUSTOM DISTANCE program.
3.You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or kilometers).
■Use the 
keys to enter your your distance goal; or press the 
or 
key, as necessary, to increase or decrease the displayed distance in 1 mile (or kilometer) increments.
■When your desired distance goal has been entered, press the 
key to accept the displayed value.
5.You are prompted with a
6.If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
7.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
8.When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program).
STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL | 31 |
