TABLE OF CONTENTS |
|
Introduction | 4 |
ABOUT THIS MANUAL | 4 |
Safety Instructions | 5 |
ABOUT THIS MANUAL | 4 |
Assembly and Setup | 14 |
UNPACKING | 14 |
TOOLS REQUIRED | 14 |
ASSEMBLY | 14 |
Operating Instructions | 18 |
DISPLAY PANEL FEATURES | 18 |
HINTS AND TIPS FOR GETTING STARTED | 20 |
COOLDOWN CYCLE | 20 |
USING THE PERSONAL FAN | 20 |
HEART RATE MONITORING | 20 |
LOCKOUT ID PROCESSING | 21 |
QUICK START | 21 |
PRESET PROGRAMS | 22 |
ADVANCED WORKOUTS PROGRAMS | 25 |
Training Information | 32 |
THE FIRST STEP TO A BETTER LIFESTYLE | 32 |
GETTING STARTED - WALKERS AND RUNNERS | 32 |
CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS | 33 |
PROGRAM VARIATION ON THE S SERIES TREADMILL | 34 |
TIPS TO STAY MOTIVATED | 35 |
Preventative Maintenance | 36 |
DAILY MAINTENANCE | 36 |
WEEKLY MAINTENANCE | 36 |
36 | |
MONTHLY MAINTENANCE | 36 |
ADJUSTMENTS | 37 |
REWAX BELT | 37 |
Manager / Maintenance Mode | 39 |
MANAGER MODE | 39 |
MAINTENANCE MODE | 40 |
Troubleshooting | 44 |
44 | |
Regulatory Information | 45 |
FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS | 45 |
INTERNATIONAL REGULATIONS | 45 |
Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.
Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication. All product names and logos are trademarks of their respective owners. Printed in the USA.
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