■When your correct gender has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your age.
■Use the 
keys to enter your age; or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value.
6.You are prompted with a
7.The FIREFIGHTER TEST runs for 12 minutes. The test begins with the treadmill speed set at 3.4 mph and the incline set at 0%. After one minute, treadmill incline increases to 2%. After one more minute, treadmill speed increases to 5.0 mph (8.0 kph). For the remainder of the program: After every odd minute, treadmill incline increases an additional 2%, and after every even minute, treadmill speed increases by 0.5 mph (0.8 kph).
NOTE: During the test, you MAY NOT adjust treadmill speed or incline, and you MAY NOT pause the program. If your heart rate exceeds the target heart rate (85% of maximum), the treadmill remains at the current speed and elevation for 15 seconds. If your heart rate DOES NOT return to or below the target heart rate during this time, the test will terminate automatically. If you heart rate DOES return to or below the target heart rate, the test continues.
8.If desired, you can use the personal fans during the FIREFIGHTER TEST (see “Using the Personal Fans” for details).
9.When the test has concluded, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop.
GOAL WORKOUTS
NOTE: The GOAL WORKOUTS programs are available on the
The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance traveled.
To operate the CALORIE GOAL program:
1.Stand on the running belt and press the 
key.
■If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
2.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key to select the GOAL WORKOUTS programs, then press the 
key to select the CALORIES program.
3.You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.
■Use the 
keys to enter your calorie goal; or press the 
or 
key, as necessary, to increase or decrease the displayed calorie goal in 1 calorie increments.
■When your desired calorie goal has been entered, press the 
key to accept the displayed value.
5.You are prompted with a
6.If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
7.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
8.When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).
QUICK START Key: Starts the treadmill running belt moving using a default weight of 155 pounds and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode.
STOP / PAUSE Key: Pauses the treadmill when pressed once. Ends the current program when pressed twice.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a program, these keys may be used to change resistance level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
SPEED Keys / Window: Adjust running belt speed in 0.1 mph (or 0.1 kph) increments. To increase or decrease
speed, press the 
or 
keys, respectively, until the desired speed appears in the window, then press the 
key. Speed cannot be higher than the established MX SPD parameter (see “Manager / Maintenance Settings” for details.) These keys repeat when pressed and held. The SPEED window shows the speed at which you are walking/running, from 0.5 mph (0.8 kph) to 12.5 mph (20.0 kph).
INCLINE Keys / Window: Adjust incline in 0.5% increments. To increase or decrease incline, press the 
or
keys, respectively, until the desired incline appears in the window, then press the 
key. Incline cannot be higher than the established ELM parameter (see “Manager / Maintenance Settings” for details.) These keys repeat when pressed and held. The INCLINE window shows the incline at which you are walking/running, from 0.0% to 15.0%.
FAN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys: Allow you to access a desired preset workout program.
TIME Window: Shows the duration of your workout thus far in minutes and seconds.
DISTANCE Window: Shows the total number of miles or kilometers you have traveled thus far.
CALORIES / METS WINDOW: Alternates, display of your aggregate caloric expenditure (displays for six seconds) and instantaneous METS expenditure (displays for three seconds) in your workout.
HEART RATE Window: Shows your current rate in
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages, prompts during program setup, feedback during your workout, and notification when your workout is complete.
Motivational Track: Shows your progress counter clockwise around
At the conclusion of your workout, the TIME Window, DISTANCE Window, CALORIES / METS Window and HEART RATE Window show your summarized workout data. Workout Data includes:
■Elapsed time since program began
■Accumulated calories / average METS expended
■Distance traveled – miles or kilometers
■Average heart rate
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