Recipes continued

Beef Fajitas

Serves: 4

Preparation: 20 minutes

Cooking: 14 minutes

600g skirt steak

½cup orange juice

½cup pineapple juice

½cup soy sauce

1 red capsicum, sliced

1 yellow capsicum, sliced

1 red onion, sliced

½iceberg lettuce, shredded 1 cup grated cheese

½cup sour cream

½cup salsa

1 avocado, chopped

8-12 flour tortillas, warmed

1.Trim any fat from beef. Place beef in a deep dish and pour over the combined juices and soy sauce. Marinate in refrigerator for at least 2 hours.

2.Preheat flat plate on the 'sear' setting. Spray with cooking oil spray. Remove beef from marinade; reserve liquid. Cook beef on grill for about 4-5

minutes each side or until cooked as desired. Remove, cover with foil while the vegetables cook.

3.Cook for vegetables for 2-3 minutes. Pour over some of the reserved liquid over the vegetables and cook for a further 1 minute. Remove from heat.

4.Slice beef across the grain into thick slices.

5.To serve fajitas, place a little of each of the beef, vegetables and remaining ingredients in the flour tortilla and roll up.

Pepper Steak with Mushrooms

Serves: 4

Preparation: 12 minutes

Cooking: 10 minutes

¼ cup olive oil

4(160g-180g each) beef scotch fillets

2 teaspoons cracked pepper

350g portobello mushrooms, thickly sliced

2 teaspoons Worcestershire sauce

1 tablespoon finely chopped fresh parsley potato mash, to serve

1.Brush steaks with 1 tablespoon olive oil and and sprinkle with cracked pepper. Lightly press pepper onto steaks.

2.Preheat flat plate or grill plate on setting 8. Toss mushrooms in remaining oil. Cook for 3-4 minutes or until soft. Transfer mushrooms to a bowl, add Worcestershire sauce and parsley. Cover to keep warm.

3.Preheat flat or grill plate on the 'sear' setting. Cook steaks for 2-3 minutes each side or until cooked as desired. Serve steaks with mushrooms and potato mash.

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Sunbeam HG3200 manual Beef Fajitas, Pepper Steak with Mushrooms

HG3200 specifications

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Safety is a significant aspect of the HG3200 design. It incorporates an automatic shut-off feature that activates after a certain period, preventing overheating and ensuring peace of mind for the user. This is particularly important for those who may forget to turn off their heating pad after use.

The technology behind the HG3200 contributes to its effectiveness. The pad uses advanced heat retention technologies to ensure that heat is evenly distributed, providing consistent warmth throughout the area being treated. This effective heat therapy can be beneficial for various conditions, including menstrual cramps, arthritis, and muscle strain.

For easy maintenance, the Sunbeam HG3200 is designed to be machine washable, making it convenient to keep clean and hygienic. With its blend of comfort, safety features, and effective heat therapy, the Sunbeam HG3200 is an excellent choice for anyone in need of reliable relief from everyday aches and pains. Whether you are a busy professional, an athlete, or someone looking to enhance their overall well-being, the HG3200 offers a practical and effective solution for heat therapy at home.