Recipes continued

Pork with Thyme and Mustard

Serves: 4

Preparation: 10 minutes

Cooking: 6-8 minutes

2 tablespoons olive oil

2 tablespoons red wine vinegar

1 tablespoon thyme leaves

½teaspoon caster sugar 2 teaspoons Dijon mustard

4 (120g each) pork medallions baked potatoes and salad, to serve

1.Combine oil, vinegar, thyme and sugar in a shallow dish. Add pork and toss to coat in mixture. Cover and place in the fridge to marinate for 1-2 hours.

2.Preheat flat plate or grill plate on the 'sear' setting. Cook pork for 3-4 minutes each side or until cooked as desired. Serve pork with baked potatoes and salad.

Souvlaki Lamb Cutlets

Serves: 4

Preparation: 10 minutes (+marinating time)

Cooking: 5-7 minutes

18 small lamb cutlets, trimmed

2 cloves garlic, crushed

1 tablespoon finely chopped fresh oregano

2 tablespoons lemon juice ¼ cup olive oil

1.Combine lamb, garlic, oregano, lemon juice and olive oil in a shallow dish. Place lamb and toss to coat in mixture. Cover and place in fridge to marinate for 1-2 hours.

2.Preheat flat plate or grill plate on the 'sear' setting.

3.Cook lamb for 2-3 minutes each side or until cooked as desired.

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Sunbeam HG3200 manual Pork with Thyme and Mustard, Souvlaki Lamb Cutlets
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HG3200 specifications

The Sunbeam HG3200 is a versatile and efficient heating pad designed to provide therapeutic relief and comfort for various aches and pains. With its user-friendly features and advanced technologies, the HG3200 caters to individuals seeking comfort, relaxation, and muscle relief in a convenient format.

One of the standout features of the Sunbeam HG3200 is its adjustable heat settings. It offers multiple heat levels, allowing users to choose the intensity that best suits their needs. Whether dealing with minor muscle discomfort or chronic pain, the HG3200 accommodates different preferences, ensuring optimum comfort for every user. The quick heat-up function is another highlight, allowing the pad to reach the selected temperature rapidly, which is particularly beneficial for those moments when immediate relief is desired.

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Safety is a significant aspect of the HG3200 design. It incorporates an automatic shut-off feature that activates after a certain period, preventing overheating and ensuring peace of mind for the user. This is particularly important for those who may forget to turn off their heating pad after use.

The technology behind the HG3200 contributes to its effectiveness. The pad uses advanced heat retention technologies to ensure that heat is evenly distributed, providing consistent warmth throughout the area being treated. This effective heat therapy can be beneficial for various conditions, including menstrual cramps, arthritis, and muscle strain.

For easy maintenance, the Sunbeam HG3200 is designed to be machine washable, making it convenient to keep clean and hygienic. With its blend of comfort, safety features, and effective heat therapy, the Sunbeam HG3200 is an excellent choice for anyone in need of reliable relief from everyday aches and pains. Whether you are a busy professional, an athlete, or someone looking to enhance their overall well-being, the HG3200 offers a practical and effective solution for heat therapy at home.
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