Recipes continued

Prawns with Chilli and Coriander

Makes: 24

Preparation: 15 minutes

Cooking: 3 minutes

2 tablespoons peanut oil

2 tablespoons finely chopped fresh coriander

2 tablespoons sweet chilli sauce

2 tablespoons lime juice

24 large green prawns, heads removed, peeled, leaving tails intact

Lime wedges, to serve

1.Combine oil, coriander, sweet chilli sauce and lime juice in a bowl.

2.Add prawns and toss to coat in mixture. Cover and place in the fridge to marinate for 30 minutes.

3.Preheat flat plate or grill plate on setting 7-8. Cook prawns for 2-3 minutes or until golden. Serve with lime wedges.

Balsamic and Rosemary Lamb

Serves: 4

Preparation: 12 minutes

Cooking: 8 minutes

¼ cup olive oil

1 ½ tablespoons balsamic vinegar

1 tablespoon chopped rosemary leaves

2 cloves garlic, crushed

salt and freshly ground black pepper

2 (230g each) lamb loin eye (backstrap) Potatoes and green salad, to serve

1.Combine oil, vinegar, rosemary, garlic, salt and pepper in a shallow dish.

2.Add lamb and toss to coat in mixture. Cover and place in the fridge to marinate for 1-2 hours.

3.Preheat grill plate on the 'sear' setting. Cook lamb for about 3-4 minutes each side or until cooked as desired. Stand for 5 minutes before slicing. Serve lamb with potatoes and green salad.

16

Page 18
Image 18
Sunbeam HG3200 manual Prawns with Chilli and Coriander, Balsamic and Rosemary Lamb

HG3200 specifications

The Sunbeam HG3200 is a versatile and efficient heating pad designed to provide therapeutic relief and comfort for various aches and pains. With its user-friendly features and advanced technologies, the HG3200 caters to individuals seeking comfort, relaxation, and muscle relief in a convenient format.

One of the standout features of the Sunbeam HG3200 is its adjustable heat settings. It offers multiple heat levels, allowing users to choose the intensity that best suits their needs. Whether dealing with minor muscle discomfort or chronic pain, the HG3200 accommodates different preferences, ensuring optimum comfort for every user. The quick heat-up function is another highlight, allowing the pad to reach the selected temperature rapidly, which is particularly beneficial for those moments when immediate relief is desired.

The design of the HG3200 is aimed at enhancing usability and comfort. It comes in a generous size that can cover larger areas of the body, such as the back, neck, or shoulders. This ensures effective heat distribution, promoting relaxation of sore muscles and tension relief. Additionally, the pad features a soft, Plush fabric that feels gentle against the skin, enhancing the overall comfort experience during use.

Safety is a significant aspect of the HG3200 design. It incorporates an automatic shut-off feature that activates after a certain period, preventing overheating and ensuring peace of mind for the user. This is particularly important for those who may forget to turn off their heating pad after use.

The technology behind the HG3200 contributes to its effectiveness. The pad uses advanced heat retention technologies to ensure that heat is evenly distributed, providing consistent warmth throughout the area being treated. This effective heat therapy can be beneficial for various conditions, including menstrual cramps, arthritis, and muscle strain.

For easy maintenance, the Sunbeam HG3200 is designed to be machine washable, making it convenient to keep clean and hygienic. With its blend of comfort, safety features, and effective heat therapy, the Sunbeam HG3200 is an excellent choice for anyone in need of reliable relief from everyday aches and pains. Whether you are a busy professional, an athlete, or someone looking to enhance their overall well-being, the HG3200 offers a practical and effective solution for heat therapy at home.