A Guide to the Benefits of Juicing

Fruit / Vegetable

Source of

Benefits

KJ per 100g

 

 

 

 

Apples

Carotenes, pectin, potassium,

May help in the treatment

150kj/100g

 

vitamin C and dietary fibre,

of constipation.

 

 

energy giving carbohydrates.

 

 

Apricots

Beta-carotene, iron, vitamin C,

High in natural sugars for energy.

280kj/100g

 

dietary fibre.

 

 

Banana

Potassium, carbohydrates,

Provides sustained energy.

225kj/100g

 

dietary fibre, vitamin B6, vitamin C.

 

 

Beetroot

Folate, potassium, leafy tops are rich

The folate is excellent for

120kj/100g

 

in beta carotene, calcium and iron.

healthy cells.

 

Blueberries

Carotenoids, vitamin C.

Antibacterial.

200kj/100g

Capsicum

High in vitamin C, beta carotene.

1 red capsicum has enough vitamin C

135kj/100g

 

 

to meet the daily needs of 10 people.

 

Carrots

Beta carotene, folate, dietary fibre.

May help with night vision.

100kj/100g

Celery

Only small amounts of vitamins

Helps to clean mouth and teeth.

50kj/100g

 

and minerals.

 

 

Cherries

Very high in vitamin C, dietary fibre.

May help to stabilise the heartbeat

170kj/100g

 

 

and also keeps the skin healthy.

 

Cucumber

Only small amounts of vitamins

May help with flatulence.

30-50kj/100g

 

and minerals.

 

 

Fennel

Beta carotene, folate.

Fennel seeds are good for digestion.

50kj/100g

Ginger

 

Aids in digestion and is good for

 

 

 

nausea and improves circulation.

 

Grapefruit

Rich in vitamin C, fibre, bioflavenoids.

Pink grapefruit contains Lycopene

110kj/100g

 

 

which is an anti-cancer agent and

 

 

 

may reduce the risk of prostate cancer.

 

Honeydew Melon

Vitamin C, small amounts of

May stimulate the kidneys to help

130kj/100g

 

carotenoids.

function better.

 

Kiwi Fruit

Beta carotene, vitamin C,

Helps in digestion and cleansing

 

 

bioflavenoids, dietary fibre.

of the skin.

180kj/100g

Lemon

Bioflavenoids, limonene, pectin,

The pectin may help reduce

95kj/100g

 

vitamin C.

blood cholesterol.

 

Lime

Bioflavenoids, limonene, pectin,

The pectin may help reduce

90kj/100g

 

vitamin C.

blood cholesterol.

 

Mandarins

Vitamin C, beta carotene, folate,

Vitamin C helps build the

165kj/100g

 

 

immune system

 

 

 

 

 

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Sunbeam JE9000 manual Guide to the Benefits of Juicing

JE9000 specifications

The Sunbeam JE9000 is a multifunctional juicer designed to enhance the efficiency of home juicing. Famed for its sleek design and robust functionality, this appliance has emerged as a favorite among health enthusiasts looking to incorporate fresh juices into their daily routines.

One of the standout features of the Sunbeam JE9000 is its powerful motor. With a performance-driven design, the juicer operates at high speeds, ensuring that fruits and vegetables are efficiently processed. This high-speed motor allows for effortless extraction of juice and retains the vital nutrients that contribute to a healthy lifestyle.

The juicer employs a unique extraction technology that maximizes juice yield. It utilizes a dual-stage extraction process that first crushes the produce and then filters it through a fine mesh to ensure maximum juice extraction while minimizing waste. This technology allows users to enjoy more juice from the same amount of fruits and vegetables, making it a cost-effective solution for daily juicing needs.

The feeding chute of the JE9000 is generously sized, accommodating whole fruits and vegetables without the need for extensive pre-cutting. This convenience saves time during the prepping phase, allowing for quicker transitions from whole ingredients to delicious juice. The versatility of this model also enables it to process a wide range of produce, from soft fruits to harder root vegetables, providing users with a rich variety of juice options.

In terms of ease of use, the Sunbeam JE9000 features simple controls and an intuitive interface. With just a turn of a dial, users can select their preferred juicing speed, ideal for different types of ingredients. The appliance also includes an easy-to-clean design with removable parts that are dishwasher safe, ensuring a hassle-free cleanup after juicing sessions.

Safety is another important aspect of the Sunbeam JE9000. Designed with built-in safety features, the juicer will not operate unless all components are securely fastened, giving users peace of mind during operation.

In summary, the Sunbeam JE9000 combines power, efficiency, and user-friendly features, making it an essential addition to any kitchen. With its innovative technologies and construction, it is tailor-made for those who are passionate about juicing and seeking to boost their health with fresh, homemade juice.