Sunbeam JE9000 manual Sunburst, Tropical Sunrise, Tropical Muffins

Recipes (continued)

Sunburst

Serves 2

¼pineapple, skin removed

3 carrots

1 beetroot

Feed the fruit and vegetables through the slow juicer in the order that they are written. Stir juice before serving.

Tropical Sunrise

Serves 2

1 banana, skin removed

½cup coconut flesh or shredded coconut

½teaspoon allspice

1 pear

½cup fresh dates

6 mint leaves

½pineapple, skin removed

Feed the fruit and vegetables through the slow juicer in the order that they are written. Stir juice before serving.

Using the dry pulp from the Tropical Sunrise Juice you can make these muffins;

Tropical Muffins

Makes 12

3 cups self- raising flour, sifted

½cup sugar

1 egg, beaten ¼ cup oil

1 ½ cups milk

All the pulp from the Tropical Sunrise Juice

1.Pre-heat the oven to 180°C. Grease a 12 capacity large muffin pan.

2.In a large bowl combine the flour and sugar.

3.In a separate bowl, combine the rest of the ingredients until well blended.

4.Using a wooden spoon, fold the wet mix through the flour trying to combine all ingredients within 8 stirs of the wooden spoon.

5.Spoon the mix into the muffin pans to the top. Bake for 20 minutes or until done.

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