A Guide to the Benefits of Juicing (continued)

Fruit / Vegetable

Source of

Benefits

KJ per 100g

 

 

 

 

Mango

Beta carotene, potassium, flavenoids

Easy to digest.

235kj/100g

 

and other antioxidants.

 

 

Mint

Antispasmodic volatile oils,

Aids digestion.

 

 

flavenoids, menthol.

 

 

Oranges

High in vitamin C, fibre, beta

Excellent for healthy skin and helps

100kj/100g

 

carotene, flavenoids, thiamine,

the body’s defences against bacterial

 

 

pectin, folate.

infections.

 

Papaya

Protective carotenoids, rich in

Helps digest proteins.

160kj/100g

 

vitamin C, fibre, rich in papain.

 

 

Parsley

Vitamin C, iron.

Excellent for fresh breath.

 

Pawpaw

Beta carotene, flavenoids,

Helps digest proteins.

163kj/100g

 

magnesium, rich in papain.

 

 

Peaches

Good source of vitamin C, dietary

Easy to digest and works as a gentle

130kj/100g

 

fibre, beta carotene.

laxative.

 

Pears

Very good source of dietary fibre.

Provide a quick source of energy.

190kj/100g

Pineapple

Vitamin C, dietary fibre, beta carotene.

Helps to digest protein.

160kj/100g

Plums

Vitamin E, potassium, beta carotene,

May help to retard the effects

110-155kj/100g

 

malic acid.

of wrinkling.

 

Raspberries

High in dietary fibre, excellent source

Helps in treating constipation.

110kj/100g

 

of vitamin C, some folate.

 

 

Rockmelons

Excellent source of vitamin C, beta

May help in the prevention of cancer

90kj/100g

 

carotene, carotenoids.

and heart disease.

 

Spinach

Zeaxanthin, vitamin C, beta carotene,

Helps in keeping eyes healthy

65kj/100g

 

folate, dietary fibre.

in the elderly.

 

Strawberries

Vitamin C, dietary fibre, some folate.

Helps to absorb iron better after

80kj/100g

 

 

eating meat.

 

Tomatoes

Rich in lycopene, vitamin C, and

May help reduce the risk of prostate

55kj/100g

 

small amounts of vitamin E, folate,

cancer in men.

 

 

dietary fibre.

 

 

Watercress

Vitamin C & E, folate, beta carotene,

Thought to have cancer fighting

72kj/100g

 

iron.

properties.

 

Watermelon

Carotenoids, beta carotene, vitamin C,

May stimulate the kidneys to help

95kj/100g

 

dietary fibre.

function better.

 

 

 

 

 

6

Page 8
Image 8
Sunbeam JE9000 manual Guide to the Benefits of Juicing

JE9000 specifications

The Sunbeam JE9000 is a multifunctional juicer designed to enhance the efficiency of home juicing. Famed for its sleek design and robust functionality, this appliance has emerged as a favorite among health enthusiasts looking to incorporate fresh juices into their daily routines.

One of the standout features of the Sunbeam JE9000 is its powerful motor. With a performance-driven design, the juicer operates at high speeds, ensuring that fruits and vegetables are efficiently processed. This high-speed motor allows for effortless extraction of juice and retains the vital nutrients that contribute to a healthy lifestyle.

The juicer employs a unique extraction technology that maximizes juice yield. It utilizes a dual-stage extraction process that first crushes the produce and then filters it through a fine mesh to ensure maximum juice extraction while minimizing waste. This technology allows users to enjoy more juice from the same amount of fruits and vegetables, making it a cost-effective solution for daily juicing needs.

The feeding chute of the JE9000 is generously sized, accommodating whole fruits and vegetables without the need for extensive pre-cutting. This convenience saves time during the prepping phase, allowing for quicker transitions from whole ingredients to delicious juice. The versatility of this model also enables it to process a wide range of produce, from soft fruits to harder root vegetables, providing users with a rich variety of juice options.

In terms of ease of use, the Sunbeam JE9000 features simple controls and an intuitive interface. With just a turn of a dial, users can select their preferred juicing speed, ideal for different types of ingredients. The appliance also includes an easy-to-clean design with removable parts that are dishwasher safe, ensuring a hassle-free cleanup after juicing sessions.

Safety is another important aspect of the Sunbeam JE9000. Designed with built-in safety features, the juicer will not operate unless all components are securely fastened, giving users peace of mind during operation.

In summary, the Sunbeam JE9000 combines power, efficiency, and user-friendly features, making it an essential addition to any kitchen. With its innovative technologies and construction, it is tailor-made for those who are passionate about juicing and seeking to boost their health with fresh, homemade juice.