In Time and Training modes, a long press of the ENTER button takes you to Settings. In Time mode, a short press of the UP button takes you to Totals, whereas in Training mode, a short press of the UP button accesses Summary. The figure below shows the functionality of both submodes.

Summary

Totals

(from Training mode)

(from Time mode)

In Summary you can view your last session’s:

-duration

-calorie consumption

-average heart rate

-peak heart rate

-time spent in and out of zones and limits

In Totals you can view the total values of your sessions for:

-this week

-last week

-this month

-last month

1.3.1. Time mode

Here you can see the functionality of the buttons used in Time mode. This will help you get started with using the basic functions of your Suunto t1. Additionally, you will find options for the shortcut, which is in the bottom line of the display.

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Suunto t1 manual Summary Totals, Time mode