| If you want to update your |
| maximum heart rate, press |
| the DOWN button. Pressing |
| the BACK button takes you |
| back to the Training mode |
| without updating your |
| maximum heart rate. |
NOTE | Sometimes an excessive heart rate, much greater than 200 for example, |
| can be caused by interference and therefore shouldn't be updated. See |
| section 2.1.1 for information on possible sources of interference. |
4. AFTER TRAINING
Once you have finished your training, your Suunto t1 can provide you with detailed information on your performance. In this section, we'll look at the Totals and Summary functions, which are useful for reviewing your overall training progress and planning future sessions.
4.1. Training summary
Immediately after finishing your training, one of the first things you'll want to do is review all the data recorded during the session. You can see your peak heart rate, your average heart rate, how many calories you burned, how much time was spent in each zone, and more in the Summary submode. The training Summary can be accessed by short pressing the UP button in Training mode. You can use the DOWN and UP buttons to navigate in the menu.
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