Suunto t1 manual Heart rate limit settings

Long press the ENTER button in Time or Training mode to enter the Settings menu.

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Use UP and DOWN buttons to toggle between the following setting submenus: heart rate limits, heart rate zones, time/date, general and personal. Long press the ENTER button to exit the Settings menu.

NOTE	Remember that you can see where you are within the Settings menu by
	following the flashing bar in the navigational aid.

2.2.1. Heart rate limit settings

In the Heart Rate Limit menu, you can set the heart rate limits on or off, define the upper and lower limits, and set the heart rate alarm on or off. You can set the heart rate limits to help you stay within a defined heart rate range, which you can set to match the goal of your training. The heart rate limits are displayed with dots on the left outer rim of the display.

While training, your real-time heart rate is displayed in both the center of the screen and on the left outer rim. If the average heart rate shortcut is selected, your real-time average heart rate per lap is displayed in the bottom row as either beats per minute or a percentage of your maximum heart rate. In the Settings menu, you can set alarms to notify you when you go above your set upper heart rate limit or below your set lower heart rate limit.

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