1. Getting started | 4 |
1.1. Setting up Suunto t1 | 5 |
1.2. Activity class (act class) | 5 |
1.3. Suunto t1 at a glance | 7 |
1.3.1. Time mode | 8 |
1.3.2. Training mode | 9 |
1.3.3. Settings | 10 |
2. Before training | 12 |
2.1. Putting on the heart rate transmitter belt | 12 |
2.1.1. Heart rate signal troubleshooting | 13 |
2.2. Settings | 13 |
2.2.1. Heart rate limit settings | 14 |
2.2.2. Heart rate zone settings | 15 |
2.2.3. Time/date settings | 17 |
2.2.4. General settings | 17 |
2.2.5. Personal settings | 17 |
3. Training | 18 |
3.1. Connecting your Suunto t1 to the heart rate transmitter belt | 18 |
3.2. Stopwatch | 19 |
4. After training | 21 |
4.1. Training summary | 21 |
4.2. Training totals | 22 |
4.3. Suunto Training World | 23 |
5. Care and maintenance | 24 |
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