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How do I wear my pedometer

1.Securely attach the pedometer to your belt, on your hip

using the pedometer belt clip.

2. Make sure the pedometer is level not tilted.

3.Do not place the pedometer in your pocket. It will not give you accurate results if you do.

How to use the radio correctly

•Reception may vary due to the region, the surrounding environment, time of day and other factors, but such changes do not indicate any malfunction in the equipment.

•Signal may be weakened inside buildings (particularly steel-reinforced concrete) and vehicles, making it difficult to hear the radio. Listen near a window or in a position with a strong signal to hear better.

•Radio reception is impossible in tunnels or underground arcades, etc.

•Do not listen for long periods at volume levels that strain the ears, as such listening can permanently impair your hearing.

Usage 1. Fitting and replacing batteries

1. Open the front and back case by pulling up on the pull tab.

The battery cover cannot be removed while they are closed.

2. Remove the battery cover.

3. Insert the battery.

If you are replacing the battery, use a rigid pointed implement, etc. to take the old battery out.

Fit the radio battery (CR2032) and the pedometer battery (LR43) with the + sides uppermost.

4. Fit the battery cover.

* Press the cover until it clicks.

Caution

•Orient the batteries (+ and - sides) correctly.

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Tanita PD640 How do I wear my pedometer, How to use the radio correctly, Usage 1. Fitting and replacing batteries
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PD640 specifications

The Tanita PD640 is a state-of-the-art body composition monitor designed for individuals seeking a deeper understanding of their health metrics. It combines advanced technology with user-friendly features, making it an ideal choice for fitness enthusiasts, health professionals, and anyone interested in tracking their wellness journey.

One of the standout features of the PD640 is its ability to provide multiple body composition metrics beyond just weight. It calculates body fat percentage, muscle mass, bone mass, and total body water percentage. This comprehensive analysis empowers users to take control of their health and fitness goals by providing crucial insights into their body composition.

The Tanita PD640 employs a sophisticated Dual Frequency Bioelectrical Impedance Analysis (BIA) technology. Unlike traditional single-frequency devices, this dual-frequency system offers enhanced accuracy in measuring body composition, especially in various physiological conditions. This makes it particularly effective for diverse populations, including athletes, seniors, and those with different body types.

The device features a large, easy-to-read LCD display that provides clear readings, ensuring users can assess their metrics quickly and efficiently. The PD640 also includes a memory function that can store data for up to four users, allowing families or groups to track their individual progress without confusion.

Another impressive characteristic of the PD640 is its sleek and modern design. The platform is built with high-quality materials, ensuring durability while maintaining a stylish appearance that complements any home or gym setting. Its compact size makes it easy to store and transport, enhancing its usability for those on the go.

In addition to its primary functions, the Tanita PD640 offers a user-friendly interface with simple navigation. Users can easily switch between different measurement metrics and access historical data to monitor progress over time.

The device runs on standard batteries, ensuring portability and convenience without the hassle of needing to stay plugged in. This feature allows users to maintain their fitness regimen anywhere, whether at home or while traveling.

Overall, the Tanita PD640 stands out as a versatile body composition monitor that integrates advanced technology with practical features. Whether you’re aiming to improve your fitness levels, manage your weight, or simply enhance your overall health awareness, the PD640 is an investment that provides substantial value and encourages informed lifestyle choices.
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