Meat - Poultry

To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.

 

 

TYPE

QUANTITY

 

OIL

COOKING TIME

 

 

 

 

 

 

 

 

 

 

 

 

 

Fresh

750 g

 

None

18

- 20 min

 

Chicken nuggets

Frozen

750 g

 

None

18

- 20 min

 

 

 

 

 

 

 

 

 

 

 

Frozen

12 pieces

 

None

12 - 15 min

 

 

 

(160 g)

 

 

 

 

 

 

 

 

 

 

 

Chicken drumsticks

Fresh

4 to 6

 

None

30

- 32 min

 

 

 

 

 

 

 

 

 

 

 

Chicken legs

Fresh

2

 

None

30

- 35 min

 

Chicken breasts

Fresh

6 (about 750 g)

 

None

10

- 15 min

 

(boneless)

 

 

 

 

 

 

 

 

 

 

Chinese Spring Rolls

Fresh

4 to 8 small

 

1 spoonful oil

10

- 12 min

 

 

 

 

 

 

 

 

 

 

 

Lamb chops

Fresh

2 to 6

 

None

20 - 25 min*

 

(2.5 cm to 3 cm

 

 

 

 

thick)

 

 

 

 

 

 

 

Pork chops

Fresh

2 to 3

 

None

18 - 23 min*

 

(2.5 cm thick)

 

 

 

 

 

 

 

 

 

 

 

Pork fillet

Fresh

2 to 6 thin slices

 

1 spoonful oil

12

- 15 min

 

 

or strips

 

 

 

 

 

 

 

 

 

 

 

Sausages

Fresh

4 to 8 (pricked)

 

None

10

- 12 min

 

 

 

 

 

 

 

 

 

 

EN

Chilli Con Carne

Fresh

500 g

 

1 spoonful oil

30

- 40 min

(made from

 

 

 

 

minced beef)

 

 

 

 

 

 

 

 

 

Fresh

 

 

 

 

 

 

 

Beef steak

(rump or sirloin cut

600 g

 

None

8 - 10 min

 

into 1 cm thick

 

 

 

 

 

 

 

 

 

 

 

 

 

strips)

 

 

 

 

 

 

 

Meatballs

Fresh

12 pieces

 

None

18

- 20 min

 

 

 

 

 

 

 

 

 

 

 

*Turn halfway through cooking

 

 

 

 

 

 

 

 

 

 

 

 

 

Fish - Shellfish

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TYPE

QUANTITY

 

OIL

COOKING TIME

 

 

 

 

 

 

 

 

 

 

 

Breaded scampi

Frozen

18 pieces

 

None

10 min

 

(280 g)

 

 

 

 

 

 

 

 

 

 

 

Monkfish

Fresh cut in pieces

500 g

 

1 spoonful oil

20 - 22 min

 

 

 

 

 

 

 

 

 

 

Prawns

Cooked

400 g

 

None

10 - 12 min

 

 

 

 

 

 

 

 

 

 

Jumbo King prawns

Frozen and thawed

300 g (16 pieces)

 

None

12 - 14 min

 

 

 

 

 

 

 

 

 

 

 

Desserts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TYPE

QUANTITY

 

OIL

COOKING TIME

 

 

 

 

 

 

 

 

 

 

 

 

Cut in slices

500 g

 

1 spoonful oil

4

- 6 min

 

Bananas

(5 bananas)

 

+ 1 spoonful brown sugar

 

 

 

 

 

 

 

 

Wrapped in tinfoil

2 bananas

 

None

20

- 25 min

 

Cherries

Whole

Up to 1000 g

 

1 spoonful oil

12

- 15 min

 

 

+ 1 to 2 spoonful sugar

 

 

 

 

 

 

 

 

 

Strawberries

Cut in quarters if

Up to 1000 g

 

1 to 2 spoonful sugar

5

- 7 min

 

large or halves if

 

 

 

 

small

 

 

 

 

 

 

 

Apples

Cut in wedges

3

 

1 spoonful oil + 2 spoonful sugar

15

- 18 min

 

 

 

 

 

 

 

 

 

Pears

Cut in pieces

Up to 1000 g

 

1 to 2 spoonful sugar

8 - 12 min

 

 

 

 

 

 

 

 

 

Pineapple

Cut in pieces

1

 

1 to 2 spoonful sugar

8 - 12 min

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