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To Select a Workout to View
1. Press the MODE button until REVIEW appears.
2. Press p or q to highlight the workout to view, then press 8 .
To View a Workout Summary
1. Select a workout to view.
2. Press q to highlight WORKOUT SUMMARY, then press 8 .
3. Press p or q to scroll through the four data screens.
To View Lap Data
1. Select a workout to view.
2. Press q to highlight VIEW LAPS, then press 8 . The Laps List appears.
3. Press q to highlight the lap to view, then press 8 .
4. Press p or q to scroll through the four data screens.
The lap number appears at the top of the screen.
This data appears in the workout and lap summary (items marked * will only display data if the necessary sen-
sors were connected during the workout):
Data Description In Workout
Summary In Lap
Summary
Total Time total time elapsed since beginning of workout w
Distance total distance traveled  
Split Time total time elapsed since beginning of workout
Lap Time time for this lap only
Avg Speed average speed over entire workout  
Avg Pace estimate of time per mile/km over entire workout  
Avg HR* average heart rate over entire workout  
Stop Time total rest time during workout
Max Speed fastest speed reached during this workout  
Best Pace fastest estimate of time per mile/km reached during this
workout
 
Peak HR* highest heart rate reached during this workout  
Min HR* lowest heart rate reached during this workout  
In Zone* amount of time spent in your defined heart rate zone  
Zone
Range*
Range of heart rates achieved during the workout  
Calories calories burned over entire workout  
Cal/Hr average calories burned per hour  
Rotation total number of times the bicycle crank was turned dur-
ing the workout
 
Max Cad* highest RPM reached during this workout  
Avg Cad* average RPM of bike crank  
Max Alti highest altitude reached during this workout  
Min Alti lowest altitude reached during this workout  
Avg Asc average RPM of bike crank  
Avg Desc average descent over distance traveled  
Avg Power* average power in watts over entire workout  
Peak Power average power in watts over entire workout  