Scallops in Wine Sauce with Prosciutto | Serves 2 |
1⁄2 pound sea scallops cut in half
1 tablespoon I Can’t Believe It’s Not Butter®, melted
1 tablespoon lemon juice
1⁄8 cup white wine
1 chopped scallion or green onion
1 thin slice of chopped prosciutto
1 tablespoon minced garlic
1⁄4 teaspoon salt
1⁄2 teaspoon pepper
1.Place all ingredients in Cooking Bowl which fits in the Large Steamer Bowl.
2.Steam for about 14 to 16 minutes until scallops are cooked through.
Nutritional Information:
161 Calories, 15 gm Protein, 2.5 gm Carbohydrate, 8.6 gm Fat, 30 mg Cholesterol, 774 mg Sodium
Tip: Baby scallops can be used instead of sea scallops and make a great appetizer. Try with a slice of whole grain toast for dipping and a nice green salad.
Flounder Florentine | Serves 2 |
1⁄2 10 ounce bag of baby spinach
1⁄2 pound flounder filets
2 tablespoons light or
1 teaspoon brown mustard
2 chopped scallions or green onions
1 teaspoon garlic powder
1 teaspoon onion powder
1⁄2 teaspoon salt dash of pepper
1 tablespoon lemon juice
2 tablespoons minced fresh parsley
1.Put baby spinach in Small or Large Steamer Bowl.
2.Put flounder on top of spinach.
3.Mix together all remaining ingredients except parsley and pour over flounder.
4.Garnish with minced parsley and steam for about 8 to 10 minutes until done.
Nutritional Information:
175 Calories, 18.9 gm Protein, 2.7 gm Carbohydrate, 10 gm Fat, 49 mg Cholesterol, 867 mg Sodium
Tip: Any fish can be substituted in this recipe, just use boneless fish filets and cook until fish is done in center; when no longer pink.
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