Cauliflower Mash

Serves 6

1 medium head cauliflower, cut into flowerets

Sauce

1⁄4 cup fat-free ranch salad dressing Garnish with 2 thinly sliced green onions

1.Place the cauliflower into the Large Steamer Bowl. Set the Timer for 20 minutes.

2.Remove the cauliflower and place into a heat resistant bowl. Add the ranch dressing and mash with a hand mixer until light and fluffy. Garnish with onions.

Rice with Mushrooms

Serves 4

1 cup wild rice blend

101⁄2 ounces canned fat-free chicken broth 4 ounces sliced mushrooms

1⁄2 cup chopped onion

2 tablespoons I Can’t Believe It’s Not Butter®, melted

1.Combine all ingredients in the Cooking Bowl that fits into the Large Steamer Bowl and set the Timer for 50 minutes.

2.Check rice for doneness. Continue cooking if necessary.

Lunch/Dinner

Steamed Vegetables with Curry Brown Rice and Tofu Serves 4

1 cup brown rice

1 sliced red pepper,

12

inch thick

1⁄2 pound firm tofu, drained,

⁄

12

sliced green pepper,

12

1 inch cubes

⁄

⁄ inch thick

12

12

 

 

1 teaspoon curry powder

⁄

sliced onion, ⁄ inch thick

1 cup sliced celery,

12

 

11⁄4 cups vegetable broth

⁄ inch thick

2 cups shredded carrots

1.Stir the rice, tofu, curry powder and vegetable broth together in the Cooking Bowl which fits the Large Steamer Bowl. Set the Timer for 60 minutes. Stir the ingredients midway through cooking.

2.Mix the red and green peppers and onion together and place in one of the Small Steamer Bowls. Set the Timer for

7 minutes.

3.Mix the celery and carrots together and place into the other Small Steamer Bowl. Set the Timer for 10 minutes.

4.Check the food for doneness and continue cooking if necessary. Stir together and serve.

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